Patrick Timpone


Atom Bergstrom

Time Conscious Eating and Lifestyles for Longevity


Groundhog Day starring Atom BergstromAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Atom is the author of several e-books, including Sun Synchronized Eating Simplified, Sun Sync Diet Food List, Color Recycling, Body Language Systems, Compendium of Body Language, Acidify Or Die, Time Conscious Oral Care, etc. He’s also the co-author (with Marcella Vonn Harting) of Yes No Maybe: Chronobiotic Nutrition.

Atom interacts with his worldwide followers through his websites, blogs, and frequent interviews on radio shows such as One Radio Network and Extreme Health Radio. Atom believes in continuously challenging existing paradigms, going back to 1953, when he was a member of the Bergen County Astronomical Society, and an astronomer predicted that we wouldn’t launch a satellite for 50,000 years or have a man on the Moon for 100,000 years.

Show Highlights:

-The benefits of joining the Sun Sync Nutrition website

-The function of the liver for helping to eliminate fluids; Atom tells us why the liver swells up during starvation

-Does coffee lower or elevate blood pressure? It depends, Atom explains

-The importance of balancing superfoods with non superfoods; too many superfoods will cause stomach shrinkage

-The myth of needing 8 hours of sleep

-What is the classic wheelchair patient? Atom explains

-Why we keep picking the same bosses, friends and partners, over and over

-How crying out a trauma can heal health problems; go ahead and throw a tantrum , stick out your tongue, give the middle finger, just get it all out for better health

-Oil of turpentine, a time honored medicine, but it must be used wisely

-Is it harmful to the body if it absorbs all the coffee from a coffee enema?

-When coffee used to be a food more than 1500 years ago; Atom explains how ‘bullet proof’ coffee is nothing new, they were doing it in Ethiopia a long time ago

-The mother trauma behind asthma

-Should there be concerns when warts pop up on children?

-What does it mean when one has black on the tongue?

-Ideas for increasing vitamin D levels

-Atom’s take on the idea of eating 3 square meals a day

-Mary, from CA, calls in to talk about water damage in her house; are her lungs being damaged by mold and spores?

-The best time to do healing work on the eyes

and so much more!


Atom’s Blog

Visit Website

Sun Sync Nutrition


atom bergstrom and time conscious eating, february 2, 2015, hour one

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