Patrick Timpone

Atom Bergstrom

Sun Sync Nutrition


atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Show Highlights:

-Walking through walls and on hot coals; how is this possible?

-Killing minerals; how much iodine WHO wants everyone to take

-Industry has turned bromine into a terrorist; Bromine is necessary for sulfur and iodine to work; Atom has another take on bromine and addresses some of the things Lynne Farrow has to say about iodine and bromine

-Clearing out the receptor sites of the thyroid with sulfur salts

-The use of propaganda through movies and music

-Question from a listener:I have always had a normal”inny” belly button but now it hasshrunk so much I’m beginning to feel like I’m an alien. Whats up with that? Patrick gives Dr. Harvey Bigelsen’s take on belly buttons

-John, from Dallas, calls in to ask Atom further questions about iodine. Could iodine deficiency cause problems metabolizing sulfur?

-Why you may want to add bitter melon to your diet

-Foods for calming the fight or flight response

-What’s the difference between a sweet potato and a yam?

-Learning about energy through studying lightening bugs

-Why Atom prefers incandescent light bulbs

-Waking up in the middle of the night may not be a bad thing; Atom explains why

-The best way to detox heavy metals on a daily basis

-The correct way to soak nuts

-The great yogi Saint Milerepa was given a a large cup of wine while for years in a cave meditating. He drank this wine and said it helped as if equivalent to 6 months if intense meditation practice. What does atom mean when he says “kundalini runs on alcohol”?

-Atom makes a case for keeping the skins on your almonds when making almond milk

-Atom gives his opinion of Xylitol and offers alternatives to keeping your teeth clean after eating

-How can adding maple syrup and cacao to coffee affect hormones?

-A listener shares an interesting experience and insight:This past week my car got demolished by a deer on the highway….I was the only car on the road; the deer….waited just for me!After I realized what happened…..I had the instantaneous recollection of Atom saying”when something bad happens you should say ” I won the lottery ” !Which I did say…..! and repeated, several times over the next week.Even though my heart very sad about the car. Guess what… 8 yr old car with over 200,000 fantastic miles…. rewarded me with a significant insurance reward !!!What was it about the change in thought pattern that changed my reality !?

-Getting enough hydrogen; Atom sees no reason to take a hydrogen pill

-Looking at WHO as a business; it’s pretty mind bending when looking at the research

-Getting rid of incurable arthritic gout

and so much more!

Solar Timing

Atom’s Blog

Solarman 111

Sun Sync Nutrition

atom bergstrom with time conscious eating and more, june 1, 2015, hour one

'Atom Bergstrom – Instead of Cursing the Darkness, We Can Shine the Light – June 1, 2015' have 3 comments

  1. June 1, 2015 @ 9:58 pm alison webber

    Hi Atom, Patrick,
    beautiful new site, Patrick! Sharon, and others, are to be appreciated.
    Atom, I’m curious– did you lose a tooth recently? There is some recognizable difference in your voice -of late- I think I recognize from how my mother’s voice has changed. I always look forward to the first monday of the month show.

    all the best, Alison


  2. June 1, 2015 @ 10:08 pm alison webber

    — my apologies if that was insensitive, Atom. But I know there is some change in your speech, and the teeth/tongue and the way
    they align, are the two things that come to me. ( and maybe I am resonating too, with some friends…) Do stay well. You sound great, actually, energetically! And you are much loved, up here.



  3. June 1, 2015 @ 10:40 pm alison

    Atom, what about sunflower seeds? Great for lecithin, i know, and all that: i love to make a sort of hummus with them, with parsley, tamari, lemon, green onion and garlic, and best is as a stuffing for thin-sliced turnip that is first softened in olive oil, lemon and himalayan salt; stuffed and folded, very much like ravioli! But, oh–so much better!

    Q- Is there a best maximal time for soaking (in the fridge)? anything you can say about sunflower seeds. . .

    Oh, and for whomever wants to make nut milk; and maybe try something other than almond; soaked raw, pumpkin seeds, blended into young coconut water is THE most delicious and feel-good nut milk I’ve ever tasted. I wonder why?

    Any thoughts, Atom?


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