Patrick Timpone


Atom Bergstrom

Sun Sync Nutrition


Atom Bergstrom 5Atom Bergstrom 5Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Show Highlights:

-Patrick asks Atom about pristine magical water that has never been above ground

-Double distilled water; Atom tells us of a friend who distills his water twice

-The ideal time for a bowel movement

-Atom explains how when your body’s out of time, it’s not going to run correctly

-Manic toward the East, sleepy toward the West; Atom talks flying and how it affects us

-3 ways to eat apples; Atom talks about 3 different kinds of apples and what they’re good for

-Acerola cherries; they’re good for the lungs, but eat them in the morning

-Atom talks about ass’s milk; who would have known that the milk from the donkey was so superior to other milks

-Living longer by holding your breath; Atom explains why and how

-Longevity is not the same as health, and health is not the same as fitness

-A listener writes in to talk about a YouTube video called ‘Slow Spermal’. Atom comments on it.

-Hanging for health; the body likes to be stretched out in a hanging position

-The medicinal properties of tomatoes

-What foods / herbs / times to eat are good for a person who is anorexic?

-Atom tells why hyperbaric therapy is so wonderful and why all hospitals should have hyperbaric chambers

-Protecting yourself from contaminated body fluids from a sexual partner

-Getting more fiber in your diet: Prunes, Mangoes and papayas are some of the highest fiber foods

-Rebooting the pancreas

-Strengthening the bladder and kidneys

-Stopping colds in their tracks by holding a garlic clove between the teeth

and so much more!!


Atom’s Blog

Visit Website

Sun Sync Nutrition


atom bergstrom and time conscious eating, april 6, 2015, hour one

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