Patrick Timpone


Atom Bergstrom

Sun Sync Nutrition

Atom Bergstrom 5Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Show Highlights:

-Did you know that Theodore Roosevelt drank 1 gallon of coffee per day; coffee as a whole food; Atom discusses the myths surrounding coffee

-The Golden Age of Medicine: Atom tells us how we’ve regressed in our medical knowledge; they had better cures back in the 1800s; are we really living longer? Atom replies

-The embryonic theory of cancer

-Patrick asks Atom about ejaculation and masturbation

-What is tantra?

-The advantage women have over men due to menstruation; does stopping the menstruation process stop aging?

-Getting enough vitamin D; when is the best time to go in the sun? What you can do do if you can’t go out in the sun?

-How often should you do a cleanse or a purge like a liver flush?

-There’s 2 ways to work on your health

-What’s happening when you eat a carb and you don’t feel well afterward?

-What is heartburn?

-A common cause of heart attacks; Atom talks yawning to relieve excess gas; a way to control high blood pressure

-Atom tells us why television is the cause of many stomach problems

-Figuring out digestive problems

-What is the connection & relationship between the (increase or normal) red blood cells and Vitamin C?

Therefore, can, or how can, anemia be related to Vitamin C and Vitamin C rich foods?

-Improving the heart and liver

-Will eating non-organic almonds will cause more harm than good.Almonds fumigated with propylene oxide (once use as racing fuel) are allowed 300 ppm residue. Would soaking or rinsing the almonds in water remove the residue to the point of not being a concern?

-The benefits of burst exercise

and so much more!!!!


Atom’s Blog

Visit Website

Sun Sync Nutrition


atom bergstrom and time conscious eating and more, march 2, 2015, hour one

'Atom Bergstrom – Maintaining Your Body As You Would Your Car – March 2, 2015' have 2 comments

  1. March 2, 2015 @ 1:46 pm Oriana

    Hi Patrick, here’s the answer to your lifespan question…Atom was right but he missed this point: “The inclusion of infant mortality rates in calculating life expectancy creates the mistaken impression that earlier generations died at a young age; Americans were not dying en masse at the age of 46 in 1907. The fact is that the maximum human lifespan — a concept often confused with “life expectancy” — has remained more or less the same for thousands of years. The idea that our ancestors routinely died young (say, at age 40) has no basis in scientific fact.”


  2. March 2, 2015 @ 8:37 pm Chad

    ^^^ This … 100% agree. With the exception of high-population-density areas, where in my reading of history, people died at 50-60 (such as 1600-1900 London), instead of 70-80 (such as 1600-1900 USA).


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