Patrick Timpone


Atom Bergstrom

Time Conscious Eating and Lifestyles for Longevity


A Body & Organ Language specialist and promoter of Time Conscious Eating and Longevity Lifestyles, Gosta Ingvar “ATOM” Bergstrom was raised in New Jersey and the San Fernando Valley of Southern California.

Atom has been teaching workshops and seminars across the U.S.A. since 1977. With over 50 years experience in health and nutrition, Atom has been counseling people with various diseases and ailments since the 70’s. His expertise is on nutrition, chronobiology, reflexology, slit-lamp iridology, meditation, Sufi, and I Ching and other holistic modalities. He graduated from Adano Ley’s Texas Institute of Reflex Sciences in 1979.


Show Highlights:

-Why apples are one of the best morning foods

-The health and spiritual benefits of sticking out your tongue

-Releasing lithium by positioning your tongue on the roof of your mouth

-Increasing fertility with the color green

-Some interesting facts about the color blue

-Breathing in a chocolate milkshake-Living as a breatharian, Atom tells us how Swami Nitty Gritty achieved living without food

-The benefits of subtle breathing-How the subtlety of our breath determines the quality of our life

-The dangers of mouth breathing

-The pit of the prune to balance hormones

-Contraceptives in corn

-Brazil nuts for prostate cancer

-What’s the trauma behind one’s aversion to wearing yellow

-Atom highly recommends Master Chens “The Master Within”, citing it as the best spiritual book he’s ever read

-Activating the thyroid

-The magic of oil pulling

– What would your day look like if you had 10 billion dollars in your bank account

and so much more!

Visit Website Atoms Blog

Check out Atoms e-books on

Check out his book “Yes, No, Maybe : Chronobiotic Nutrition”



atom bergstrom and time conscious eating, december 3, 2012, hour one

'Atom Bergstrom – One Momentous Moment Can Mean the Difference Between Life and Death, Health and Illness – December 3, 2012' have 3 comments

  1. December 5, 2012 @ 2:34 pm matt

    Hey atom, msm has been recommended to me for flexibility for yoga and for sulfur. What time would you suggest taking this? I though it was made from cabbage so this would be a night time food as it grows close to the ground? or would it be considered day time as i know cabbages will rise out of the ground in certain growing conditions? Oh and would you even say MSM is a no no?!


  2. December 7, 2012 @ 1:19 am atomb

    Hi, Matt …

    MSM is a manufactured byproduct of the paper industry. Most of it comes from China and India.

    It’s just another supplement/marketing hype/scam to keep folks away from ACTUAL FOOD.

    Hippocrates (c. 460 BC-c. 370 BC) got it right a long time ago …

    “Let food be thy medicine and medicine be thy food.”

    Sulfur is readily available in protein foods containing cysteine, methionine and/or taurine, and in the B vitamins thiamine and biotin.

    Zone One sulfur foods include nuts, avocados, tamarind, coffee, cocoa, chocolate, etc.

    (Commercial MSM is in Zone One too.)

    Zone Two sulfur foods include red meat, cheese, seeds, rice, wheat, millet, cabbage, broccoli, cauliflower, green beans, spinach, collard greens, green onions, sweet peas, tomatoes, etc.

    Zone Three sulfur foods include fish, eggs, sweet potatoes, onions, garlic, horseradish, watercress, peanuts, spirulina, chlorella, etc.


    • December 8, 2012 @ 11:01 am matt

      I cant believe you wrote back thank you so much! I feel honoured!


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