Patrick Timpone



Atom Bergstrom

Sun Sync Nutrition

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Show Highlights:

-Do germs exist? Can we really catch illness? Atom talks germs vs. terrain; making the body so healthy the bad guys can’t thrive

-The best sweetener is honey; Atom talks different honey for different times of day

-What happens to honey when it’s been cooked?

-Atom explains why there is more caloric benefits in cooked food

-Atom shares a grated carrot tip to kill viruses and fungus in the intestinal tract

-A potato is a complete protein when dextrinized

-Could getting oxygen in the hospital at the wrong time be detrimental to your health? Atom explains why and how it can

-Why sulfur needs sugar; taking sulfur with a piece of fruit may just be a good idea

-Atom explains the difference between cacao and cocoa?

-What is the solar timing for Shilajit?

-Atom’s thoughts on eating frozen algae

-Getting naked and going outside is a great way to get vitamin D

-Question from a listener:Can Atom describe what is meant by “poor methylator”? Why is methylation an important chemical process in the body? For poor methylators, would it help to take a supplement like tri-methylglycine (TMG)?

-Question from a listener: Can Atom talk about why compact fluorescent lights are harmful. Is it related to the harmful frequencies emitted by these light bulbs?

-The good, bad, and ugly of decaffeinated coffee

-Question from a listener: Fourpeople I know complain of having difficulties while swallowing food; liquids seem to be okay. They claim they chew well & completely. Atom explains potential reasons and solutions

-What’s a blotting brush and why Atom uses one

-Question from a listener:What are Atom’s thoughts on the health effects of super hot peppers — such as habaneros, ghost peppers, and trinidad scorpion peppers? I really like the flavor and the heat of these peppers, but I wonder about long term effects of eating something so hot.

-Question from a listener:I’m currently reading “The Crowd: A Study of the Popular Mind” by Gustave Le Bon”, which has Atom personally recommended to me. It’s “hair-raising” how this book illustrates how even an intelligent person his hypnotised by being in a psychological crowd – A person’s own will somehow submits itself to the “hive mind” of the crowd.

I wonder if Atom or Patrick have ever personally experienced the will of a crowd endanger or overtake their own will’s. Could they resist it? if so how? I suppose a “culture” itself is one meta-crowd, it’s various psychological/spiritual triggers that we meet while interacting with it overcome us to some degree if we are not consciously aware of them… is overcoming them basically a matter of awareness?

-What you eat can change your genes

-Question from a listener:Is elk antler a safe alternative for HGH and what’s your experience with using it?

-Atom’s thoughts on low dose naltrexone

-Chelating heavy metals with caffeine

-Is there an hour rule for supplements (vitamins, minerals, etc), as there is for food?

-Question from a listener:I have been reading a couple antique health books and they both mention the benefit of using a blue film when taking a sun bath or have artificial lights for light therapy. One of them says a red film is good for skin issues. Atom please elaborate on this.

-Question from a listener:What does Atom think about supplements for amino acids like MAP (Master Amino Acid Patterns). Instead of taking supplements for amino acids, how does Atom recommend people to absorb amino acids through foods and chronobiotic nutrition?

-What’s the difference between goat cheese and cow cheese?

and so much more!!

Solar Timing

Atom’s Blog

Sun Sync Nutrition

atom bergstrom, time conscious eating and more, february 1, 2016, hour one

'Atom Bergstrom – Those Who Dance Are Considered Insane By Those Who Don’t Hear the Music – February 1, 2016' have 2 comments

  1. February 1, 2016 @ 10:47 pm Elizabeth

    Bergstrom said that the mix in oxygen tanks was damaging to hearts: too much oxygen, not enough carbon dioxide, and no unsociable gases. A member of our family is about to get an oxygen tank for another family member who just had a heart attack and needs this for the car trip home. I would appreciate knowing what the optimal mix should be in the oxygen tank. I have asked that the cardiologist here be consulted.


  2. March 9, 2016 @ 3:48 pm Atom

    Instead of pure oxygen, pure air can be used. :)

    The same goes for hyperbaric chambers.


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