THE MORNING SHOW

with

Patrick Timpone

Bruce Perry

Author of Fitness for Geeks: Real Science, Great Nutrition, and Good Health

May 24, 2012

 

Bruce Perry, author of Fitness for Geeks, joined us this morning with some simple advice for adapting our lives to our high tech lifestyles. Our bodies were not designed to sit for extended periods of time, in the dark, eating processed food. He explains why moving around a little bit every 20 minutes is more important than a 30-40 minute workout a day and gives some great ideas on how to incorporate more movement into the day.Enjoy the show!

Visit Website

 

bruce perry, fitness for geeks, may 24, 2012
https://soundcloud.com/oneradionetwork/052412_perry_bruce_fitness_for_geeks

'Bruce Perry – Fitness for Geeks: Real Science, Great Nutrition, and Good Health – May 24, 2012' has 1 comment

  1. May 25, 2012 @ 12:00 am Monica

    Yes, I did it. Right after the show, I put free-standing shelf thing on a desk, and converted my workstation so that I can be in standing position while working. Also, I can carry my 7-month old on my back while working. This feels good! Thank you!!!

You may also like...

©Copyright One Radio Network 2019 • All rights reserved. | Site built by RedLotus Austin
The information on this website and talk shows is solely for informational and entertainment purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors, producers of One Radio Network, Patrick Timpone, their guests or web masters take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained on this website in written or audio form, live or podcasts. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider and take total responsibility for his or her actions at all times. Patrick Joseph of the family of Timpone, a man...All rights reserved, without recourse.