Dr. Ray Peat, Ph.D
Renowned Nutritional Counselor
-Patients are very smart; oftentimes the patient knows more about what’s going on with their bodies
-Are blood pressure readings really important?
-What causes premature aging when eating a diet of ‘high meat’ like the Eskimos?
-The benefits of eating cooked greens; raw vegetables are too difficult to digest, but there are those who do well with them
-Dr. Peat says ‘yes’ to raw carrots
-Cooked potatoes are a source of good fiber; what does Dr. Peat have to say about the sugar in them?
-The fat is key with starches
-What about grains? Are they ever beneficial?
-Carbohydrates should be eaten with some kind of protein
-The problem with a pure meat diet
-What are some foods to help to keep the blood sugar stable?
-The problem with PUFAs(Polyunsaturated Fatty Acids)
-What’s the safest way to lose weight?
-Why are milk drinkers the least likely group to be fat?
-The best high calcium high protein
-Why does Ray Peat always suggest drinking orange juice and milk? But what about the high sugar content? Dr. Peat explains
-Are there any reliable solutions for reducing lipomas?
-Sugar and hot flashes
-Training your brain to hang onto more carbon dioxide and lowering blood pressure by breathing into a bad
-Are there any foods to facilitate getting a better nights sleep?
-What does cloudy urine indicate?
-Burning sugar vs. burning ketones
-Dr. Peat comments on the Budwig Diet
-Why we don’t need mineral transporters
-Do you have to take extra Lugols when taking sulfur? Dr. Peat talks overdoing the idione and thyroid disease
-Suggestions for getting rid of uterine fibroids
-Indicators of a low thyroid
-Thyroid blocking foods; Thyroid boosting foods
-Ray Peat gives his opinion of the Ketogenic Diet, bullet proof coffee and refined bleached coconut oil
-Healing from radiation from cancer therapy
-Good ways to test for food allergies
-How high estrogen weakens the walls of the veins causing varicose veins
-The problems of stress: Learned helplessness and learned despair
-Underlying causes of allergies after eating a meal
-How unsaturated fats are a problem in Diabetes
-Dealing with ongoing issues with acne; what could be contributing to this problem?
-A listener wants to know about usisng niacin and far infra red saunas for rosacea
-Many, many other questions are addressed which are not listed
and so much more!
dr ray peat answers nutritional questions, january 1, 2014, one