Atom Bergstrom

Time Conscious Living

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition

5 element law – Earth, water, fire, air, sonics.  Each is one of the 5 phases of matter.

We can work with the elements.  They move.

Pervasiveness of secret societies.  E.g. Masons, The Watchers.

How much is going on that we have no idea of?  What is actually real?

Earliest Russian capital, of the Russ Vikings, was in Ukraine. 

Oswald Spengler predicted decline of the west in the 1920’s.  Said Asians would take over.  Next root race is the yellow race.

Each civilization is like a plant.  Each goes 1000-1500 years at most.

Your ears represent your kidneys.  Work on the bladder by working on the ears.  Clear out kidney stones.

Vitamin C is a plant’s defense mechanism.  Large amounts are toxic.  In combination with citrate, causes oxalates.

Are you getting any bad stuff from non grass-fed grass-finished beef?

Diabetes is a case of shock.  And we blame sugar for it.

Usually the cause of disease is a who.

We sleep because we eat more than we need.

Delta is the sleep-walking stage.  Very powerful brain wave.

Hydrogen is 99% of the body by a count of atoms.  Is unique element in that it can be acid or alkaline, depending on the body’s need.

Listener asks why a diabetic friend’s pulse rate would be low at 30-40.  Probably needs thyroid.  Or mind-hack who’s the matter.

Most traumas are resolved by new relationships.  When one goes out the front door, 3 come in the back door.

Is it okay to take calcium?  Depends on the form.  Okay with food.

Atom likes Leonardo de Caprio films.

Caller asks why he connects with gals who have gall bladder issues.  Gall bladder issues are either not enough gall or too much.

Classic heart attack is at noon.  Classic gall bladder attack at midnight.

Acid reflux can be too much or too little acid.  It’s incorrect gaseous pressure.  Remedy is to find first food it happened with.  Take oranges 9-11 am and at night at gall bladder time 11-1.  Can be tied in with resentment.

Best time to exercise to put on muscle mass is 3-5 pm.