Tagged anti-inflammatory foods

The Low Histamine Chef

Yasmina Ykelenstam, The Low Histamine Chef – Choosing A Nutrient Dense Anti-Inflammatory Diet for Optimal Health – October 9, 2014

THE MORNING SHOW with Patrick Timpone   Yasmina Ykelenstam The Low Histamine Chef   Histamine is found in mast cells. It it released to help fight infection/illness/injury, keep us awake, regulate our hormones, run our digestive system and as a neurotransmitter. Some people have unstable mast cells that release too much of it, or they…

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