10 More Tips for Menstrual Pain
(1) Massage your ankles, wrists, neck, and waist. These are 4 important hormonal reflex areas. Swami Nitty-Gritty (Adano Ley) advised self-massaging and stimulating these areas before beginning any type of bodywork on another person. (2) Massage the neurolymphatic reflex points (Chapman’s reflexes) in your lower back just above the hips. Gently grind out any calcified…