Breakfast Is Break the Fast Time (7:00-9:00 A.M)
11:00 p.m. to 6:00 a.m is Fasting Time – the optimum seven hours to rebuild your body to put it on line for another day of Longevity Lifestyles. 6:00-7:00 a.m. is the best time to empty your bowels. It’s prime time for peristalsis in the large intestine. Peristalsis – in a healthy on-time individual –…