Dr. Len Kravitz Author of HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health Get lean, build muscle, and stay healthy in only ten minutes a day! A Fitness Hall of Fame inductee and world-famous exercise scientist explains the #1 new fitness trend and how to get and keep the body you’ve…
Uffe Ravnskov The Cholesterol Myths: Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease “The total Cholesterol number often quoted and used to prescribe Statin drugs, means absolutely nothing…and matter of fact, the higher the number the better….” “LDL Cholesterol is needed to work with the immune system protecting from infections….” …
50% Humidity & Health By Atom Bergstrom Atom’s Blog Can the human chattel regarded as the Victim Class ward off colds and flu without non-consensual “cost effective” medical intervention? Yes. Here’s one way — 50% humidity. If the air is too dry, use a humidifier. If the air is too wet, use a…
Atom Bergstrom Time Conscious Living Here’s a special show with Atom as we go through the Periodic Table of Elements. You know the one – The chart hanging on the wall in chemistry class in High School, that none of us really understood. But, it is a cool looking chart for sure. With a little…