Atom Bergstrom

Time Conscious Living

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle. Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity. Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots. His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition. For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Solar Timing

Atom’s Blog

Sun Sync Nutrition


Some of the Founding Fathers knew about and practiced mesmerism

Vitamin D has bee a topic of conversation of late around here.  Atom Bergstrom gives his viewpoint.

Vitamin D is actually a hormone and not a vitamin.  And just what Vitamin D are we talking about?

Italians lost Vitamin D when they stopped hanging their pasta out in the sun to dry

Does vitamin D levels effect sleep

Here some fun stories  of karma and Atom’s “Big fat mouth…”

German New Medicine from The Yes, No Maybe perspective

Have some chicken feet with celery, carrots, onions and garlic for lots of gelatin…the real deal

We asked Atom if he believes the lower costs incandescent red lamps can do with the more costly LED lights claim 

When the lower back muscles refer to the calves, just may be an adrenal gland short fall

We talk about how the time we see now on the wall is not really close to even railroad time

Really spooky things are happening in the world of lab based gmo make believe food

Some emails:

If a person has a trauma connected a color, is it better to avoid that color or to look at it frequently until the trauma is healed? For example, if someone has a moving trauma, is it better to wear red colored clothing or to avoid them? Thanks for all your good teachings and help.

Doing a new exercise, like biking when you couldn’t all winter causes quite a bit of muscle soreness for a couple of days. What types of food in time helps with this type of soreness to repair and condition the body?

There is so much contrary advice out there. It’s hard to separate fact from fantasy.

I have been a fiber junky all my life. I have eaten thousands of tons of cruciferous veggies over the decades in the belief they would keep my bowels moving. I have long believed they were working for me.

Then Konstantin Mastrursky came on your show, Patrick, telling us fiber promotes nothing, except colon irritation. It does not promote bowel movements. Metamucil is a fraud!  Konstantin eats Vitamin C for regularity.

Many of these carnivores insist that an all meat diet has healed all their serious digestive problems and that they feel stronger and healthier than they ever did when the ate plants. Plants, they say, contain anti-nutrient lectins and gluten, designed to keep hungry animals away.

“Carnivore dieters” assert that meat is the real original human food, and that the indigenous ancients ate the whole animal head to tail, only begrudgingly eating the lean muscle meat on the animal as a last resort. They say the ancients had no appetite for plants except when they had no animal food.

Would Atom, Patrick, and/or Ray Peat agree?

Hi Patrick could you ask Atom is cascara sagrada toxic to the liver I’ve read conflicting theories and thought I would get good advice from Atom?

In his excellent blog titled “Vitamin D & Strong Bones”, Atom says: “The optimum wavelengths for producing vitamin D are between 290-315 nanometers.” How long would the exposure to a light source that has those wavelengths need to be in order to stimulate significant levels of vitamin D in the body? Would a light source with that narrow band of 290-315 nanometers be more effective at specifically stimulating vitamin D as compared to a full spectrum light source like the sun

Fatty neck lump: Could you please ask Atom about the above and if there is any remedy.

, my feet are killing me ! A few weeks ago, my feet got really sore, especially my heels. I’m on my feet all day, but have never had any problem. Then 2 days ago I found a pea size bump on the arch of my left foot. Yikes, it is making it so difficult to stand. Since I have not changed anything in my life for years, I was wondering if maybe I just can’t “stand something” or “someone”, or if it’s time to get moving. What do you think? Thanks

Please explain how you do your enemas …. I haven’t done those in 30 years .. my question is there a possibility of it leaking out if you haven’t done it in forever or my anus not as strong at holding it in ?????? Fearful of what could happen on the floor

Can you ask Atom how to cure a flu or a cold with sugar? Iäve heard Atom mention this in previous shows, do I just pour a glass full of sugar and shove it down? aND HOW MANY TIMES A DAY SHOULD i DO IT?

After urination, why would a young male notice a delayed urine discharge, leaving behind a few wet spots on underwear?

Atom tells a story of a friend who was bald and after four years of using polysorbate 80 he had a full head of hair


Atom Bergstrom our regular Yes, No Maybe guru with his first of the month romp into fun research, August 5, 2019 ONE

Atom Bergstrom our regular Yes, No Maybe guru with his first of the month romp into fun research, August 5, 2019 TWO

'Atom Bergstrom – Are You Being Mesmerized Into Actions Not in Your Best Interests? August 5, 2019' have 11 comments

  1. August 6, 2019 @ 2:10 am Jeff

    Vitamin D-eception, Part 2
    Vitamin D and Retinol are found together in nature in a 1-10 ratio. Why? Because they are antagonists – too much of one will drive down the other. Why is this important?
    Ceruloplasmin “activates” when up to 6 (maybe even 8) coppers are added to it to energize the protein. It takes retinol to add those coppers. Vitamin D supplements obliterate retinol in the body, therefore, vitamin D supplements significantly damage ceruloplasmin production.
    Why is this important? Ceruloplasmin is tasked with binding to copper and iron in the body so it can be safely transported without driving oxidative stress and inflammation in the body. If ceruloplasmin is low, iron goes rogue, and becomes one of the most damaging things in the body. Read knighted physiologist Dr. Douglas B. Kell’s work entitled Iron Behaving Badly. Toxic iron is implicated in, well, darn near everything. The Queen was impressed with the knowledge, but she’s not sharing it with you! Vitamin D supplements demolish the activation of ceruloplasmin, therefore, it should be supplemented with extreme caution – UNLESS YOU WANT TO CHOP THE LEGS OFF OF THE MOST POWERFUL ANTI-OXIDANT TO THE HUMAN BODY. I wouldn’t do that.
    Morley has a ton of interviews where he discusses exactly this subject. One of his main platforms is to get more retinol, and stop taking vitamin D that demolishes retinol stores!
    As for people “feeling better,” smoking crack makes some people feel better, too – does that make it good? OK, I’m being extreme to make a point that symptom relief can be far, far different than root cause remediation. And it is.
    Anyone promoting vitamin D supplements that doesn’t understand ceruloplasmin doesn’t understand how vitamin D supplements impact the body. They are ignorant of a key detail.
    Morley recommends Rosita’s Cod Liver Oil and Jigsaw Cod Liver Oil for those looking to supplement vitamin D (with the 10x retinol content already included by Mother Nature!). Getting some sun exposure covers a lot. Some say safe sun gazing does the trick, too.


  2. August 6, 2019 @ 2:19 am Jeff

    Vitamin D-eception Part 3
    Dr. Stephanie Seneff has done a lot of work surveying the literature that covers vitamin D and its precursor cholesterol. Dr. Seneff believes that sulfate cholesterol and sulfated vitamin D are the gold standard, and this sulfation process REQUIRES energy from the sun. It CANNOT COME FROM SUPPLEMENTS.
    Regard vitamin D, Dr. Seneff says that sulfated D is both water and fat soluble, meaning, it goes everywhere in the cell. Supplemented unsulfated D is ONLY fat soluble. There are places in the cell that want D, but the unsulfated D can’t get there because it can’t cross water based solutions.
    Dr. Seneff believes that sulfated cholesterol may be the “bees knees” because it creates an electrical potential that promotes blood flow in the body. One of her concerns is that vitamin D supplementation will screw with the body’s cholesterol sensors and inhibit the production of sulfated cholesterol.
    At the end of the day, ask yourself one simple question.
    Is the establishment promoting vitamin D supplementation. If the answer is yes, sit back in your recliner and ask yourself a second and third question. When has the establishment ever promoted anything that was actually good for me, and do I think vitamin D promotion, given all the deceptions outline above, is the first time they are promoting something good?


    • August 13, 2019 @ 8:54 pm Rex

      Whatever is promoted everywhere,alt,or mainstream ,is the opposite direction you want to go.


      • August 14, 2019 @ 11:48 am glor

        You got that right, Rex.


  3. August 8, 2019 @ 5:45 pm patrick

    Good work Jeff. Dr. Seneff will be on our show Monday, August 12th. to talk about Vitamin D


  4. August 10, 2019 @ 5:47 am Crystal

    The polysorbate 80, is this actually safe to use, Atom, or will the gains come with other issues down the road?



    • August 10, 2019 @ 10:19 pm Atom

      There are no side effects as far as I know.

      Polysorbate 80 is sold in health food stores and commonly used in many foods and cosmetics.

      Anyone eating processed foods or dining in restaurants has probably eaten lots of it, and it’s probably safer than most food and cosmetic additives.

      Durk Pearson and Sandy Shaw wrote extensively about polysorbate 80 in their 1982 book, Life Extension.


      • August 12, 2019 @ 5:38 am Crystal

        Thanks so much, Atom! I so appreciate both you and Patrick!


        • August 15, 2019 @ 5:30 pm Atom

          <3 Thanks, Crystal! <3


  5. August 11, 2019 @ 6:15 pm Oriana

    I searched youtube for “immortality” but can find nothing of the 8+ hour length that Atom raved about. Can you please ask him if he could provide a link, Patrick? Thanks in advance.


    • August 15, 2019 @ 5:35 pm Atom

      Apologies for the delay, Oriana. I’ve been distracted writing my Mesmerism book.

      Type in “Can We Live Forever Full Documentary You Tube,” and you should get all 8 hours, 21 minutes, and 3 seconds of it.


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