Patrick Timpone



Atom Bergstrom

Sun Sync Nutrition

atom-bergstrom-sunAtom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Show Highlights:

-It’s all about timing, and LED lights mess up circadian rhythm.

-Hongchi Xiao exercises – Beneficial if you don’t bruise. Thermal-electric effect from slapping. Front generates yin, back generates yang. Hollow organs are yang, solid ones are yin. The heart is not a pump. Stretching out meridians – the groin is the control point for all 6 meridians that go through the legs. Acupuncture needles are actually antennas. Sternum is an antenna and chi source – only neurolymphatic point that is in a line, not a dot.

-How a fast is broken is the most important part of the fast

-Listener asks what is happening when a person eating a healthy diet experiences bloating and skin breakouts when eating foods naturally high in fat.

-True coconut oil (CO) is the oil by itself. CO in a health food store is not pure CO because it has solids in it.

-Chi opposes vagus nerve. If you hear within your body, you’re building chi. If you hear outside your body, you’re dispersing chi. Prenatal chi is DNA chi, postnatal chi controls aging. High hopping gets rid of stinky chi.

-Slapping back of hand relieves constipation.

-Is autoimmune disease the body gone haywire? Polyunsaturated fats and estrogen start the autoimmune disease process. Cholesterol reverses it. Most MS is nutritional. Fish oil and soy oil cause yellow fat disease, but not corn oil. The fats you want are saturated. Website of Dave Asprey of Bulletproof Coffee has info on MCT oil, coconut oil, “brain fuel”.

-It’s not the weight-bearing, it’s the impact on the ground that keeps calcium in the bones. Slapping keeps calcium in the bones, but it needs to be done evenly.

-Ileo-cecal valve point is on the right hand at the webbing between index finger and thumb. Controlling bowel movements by hand pressure points.

-Too much sweetener affects pyloric valve. Alcohol affects cardio-valve.

-Using the slapping technique to eliminate Alzheimers.

-Kim Dotcom. Megaupload scandal. He’s a wanted man – US government wants to extradite him from New Zealand, and he’s not a US citizen.

-The difference between freckles and liver spots.

-Overheated brain cured by yawning. Don’t have a hot head and a cold ass. Have a cool head and a hot ass if not doing brain work.

-Cyclic vomiting in kids – could soy formula cause this? Cure is to replace PUFAs with butter, cheese, olive oil. Cyclic – examine timing of blood sugar.

-What causes tendons to snap in hips and legs? Excess Vitamin D supplementation and not getting it through the sun. Over 800 IU of Vit D supplementation can leach calcium from bones.

-Urine fasting? Your body makes antibodies, and drinking urine recycles the antibodies. Drinking the oil in coconut oil pulling also recycles the antibodies. The skin likes urine.

-What are dextrinized potatoes all about? For protein coagulation – cook at 180-200 degrees. Or cook at 350 with no foil for 90 minutes; this sugarizes the potato and makes protein.

-Overalkaline diet causes joint pain. One can get arthritis from acidity or alkalinity.

-Reversing osteoarthritis through the avoidance of fish oils; keep estrogen, serotonin, nitric acid, melatonin down. Melatonin is best protection against radiation. Especially avoid HUFA – EPA & DHA.

and more!!

Amazon 2

Solar Timing

Atom’s Blog

Sun Sync Nutrition


atom bergstrom, time conscious eating and more indeed, september 6, 2016, hour one

'Atom Bergstrom – The Key to Your Health Issues May Simply Be a Timing Problem – September 6, 2016' has 1 comment

  1. September 8, 2016 @ 12:06 am Steve

    A neat way to dextrinize your potato could be to use a DIY solar oven to slowly bake it during the day, ready to enjoy the root vegetable in the evening. Here are some design plans to easily and inexpensively make your own solar oven:


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