Atom’s Blog

Re: Have you heard of coffee with coconut oil and butter first thing in the a.m. to help energy levels and brain functions?

It’s called “Bulletproof Upgraded Coffee,” and it’s more about marketing than science.

There’s nothing “wrong” with drinking it immediately after breakfast, making it “On Time” in a Sun Sync context.

The standard recipe for Bulletproof Coffee is …

1) Boil 1 cup filtered or distilled water.

2) Use the water to brew black coffee from 2 1/2 heaping tablespoons of freshly ground coffee beans.

3) Add 1 or more teaspoons medium-chain triglycerides (MCTs).

4) Add 1 or more tablespoons grass-fed unsalted butter or ghee.

5) Mix in a blender until creamy.

Coffee is a Growth Zone 1 morning food.

Medium-chain triglycerides are from three main sources: coconut oil, palm oil, and camphor tree drupes.

All three are members of Growth Zone 1 of the forest ecology, resonating with Reflex Zone 1 of the body ecology.

Butter is Growth Zone Neutral (but it’s best to know what you’re doing when eating it at Biliary Time from 11:00 p.m. to 3:00 a.m.).

Coffee at 8:00 a.m. is the best way to keep the body’s daily cortisol rhythm from flattening out, a prominent indicator of aging.

'Starting the Day With Coffee, Coconut Oil, & Butter' have 4 comments

  1. June 17, 2014 @ 4:06 pm atomb

    Check out our new comprehensive Website at …

    My e-books are still available at …


  2. June 17, 2014 @ 4:11 pm atomb

    Laura Sanders (“Mom’s nutrition puts a stamp on baby’s DNA,” Science News, May 5, 2014) wrote …

    “Stress, smoking, alcohol and pollutants have all been shown to influence the behavior of genes.

    “But the news isn’t all dismal. A notable exception comes from research on exercise. Working out during pregnancy, for instance, seems to change the behavior of some genes in a good way, studies on mice have found.

    “Many of these studies don’t follow the effects through many generations, so it’s not clear whether the alterations actually do persist for eons. But the suggestion is that certain aspects of the environment, like whether there’s enough food around, can influence our genetic history.”

    Note from Atom …

    The above article only considers epigenetics.

    It ignores the possibility of transgenetics.


  3. June 18, 2014 @ 12:35 am John

    Hi Atom,
    what is a good drink for a fat woman to take to lose weight and at what time ?


    • June 18, 2014 @ 4:57 pm atomb

      Tie for first place …

      Coffee, cocoa, and maple syrup during the last hour of Stomach Time.

      Stomach Time is from 7:00-9:00 a.m.

      … and …

      Tomato juice and molasses (at room temperature) during the last hour of Small Intestine Time.

      Small Intestine Time is from 1:00-3:00 p.m.


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