Atom Bergstrom is a Body & Organ Language specialist and promoter of Time Conscious Eating and Longevity Lifestyles, Gosta Ingvar “ATOM” Bergstrom was raised in New Jersey and the San Fernando Valley of Southern California. Atom has been teaching workshops and seminars across the U.S.A. since 1977. With over 50 years experience in health and nutrition, Atom has been counseling people with various diseases and ailments since the 70’s. His expertise is on nutrition, chronobiology, reflexology, slit-lamp iridology, meditation, Sufi, and I Ching and other holistic modalities. He graduated from Adano Ley’s Texas Institute of Reflex Sciences in 1979.
A dear friend broke her ankle in three places last week. We’re doing intensive food and herbal therapies for bone fusion without the use of nails, pins, rods, plates, or screws, and DOES ANYONE READING MY BLOG HAVE ANY INFO ABOUT BONE HEALING WITH MAGNETS or know what became of top-notch magnet expert Jesse F….
Adano Ley (Swami Nitty-Gritty) said … “Skipping breakfast is the worst thing you can do to your body.” According to Debbie A. Cooper, R.D., nutrition manager for Easton Hospital in Pennsylvania … “Breakfast is the most important meal of the day. It’s important to get your metabolism started early. To do that you need something…
Adano Ley (Swami Nitty-Gritty) said … “Ghee will build back bone marrow. It has a high concentration of iron and calcium in an unusual way, and can be used to fry without hurting the liver, gall bladder, and appendix.” Adano also explained … “White cholesterol is a cholesterol that seems to suction and yellow cholesterol…
Adano Ley (Swami Nitty-Gritty) said … “Too much calcium makes a milk baby who sleeps too much. Use iron or malic acid to phase out calcium. Whey acts like the CIA to phase out calcium.” RAPID AGING is another downside of calcium. Calcium causes problems when it’s … (1) “out of place” (see the Periodic…
11:00 p.m. to 6:00 a.m is Fasting Time – the optimum seven hours to rebuild your body to put it on line for another day of Longevity Lifestyles. 6:00-7:00 a.m. is the best time to empty your bowels. It’s prime time for peristalsis in the large intestine. Peristalsis – in a healthy on-time individual –…
Think of the element mercury as a wild stallion and you as a bronco buster. The circadian timing of your water flow helps regulate the toxicity of elemental and inorganic mercury. Most of these types of mercury are highest in your morning urine and red blood cells – the best time to pee or bleed…
Adano Ley (Swami Nitty-Gritty) advised, “Use scarlet as a sex builder.” , Scarlet as a trauma is associated with “scarlet woman” and “scarlet letter” value judgments. . The trauma of scarlet isn’t about physiological sexual excess; it’s about the societal value judgments about sexual “appropriateness” in relation to cultural “norms.” . According to Colonel Dinshah…
Adano Ley (Swami Nitty-Gritty) said … “Sattvic, rajasic, or tamasic means pure, cooked, or old.” Using the Essene terminology of Edmond Bordeaux Szekely, there are four grades of nutrition. One, “biogenic” nutrition, which is freshly picked and raw food. It’s uncooked and regenerative food, known in Ayurvedic science as sattvic food. Live sprouts are an…
Greg Whiteley of Aquarian Lifestyle Research said … “I don’t work for any individual person. I work for the universe. I think my life is better if your life is better. What good would it do for me to take a bath if all of you were dirty? My main affirmation is, ‘I, Greg, have…
According to the Louisiana Department of Health & Hospitals … “Mercury in urine is an indicator of total mercury body burden and detects elemental mercury vapor and other inorganic forms of mercury. Organic mercury, including methylmercury, is not excreted in the urine and thus cannot be accurately measured this way.” One crucial way to reduce…
Death in the service of life is valid. Apoptosis, programmed cell death, “cellular hara-kiri,” is a proper use of catabolism. Necrosis is cell death with inflammation, whereas apoptosis is cell death without inflammation. Adano Ley (Swami Nitty-Gritty) said … “You die to live. Catabolic produces anabolic to regulate catabolic to become metabolic. If your cells…
Adano Ley (Swami Nitty-Gritty) had several names for the “emergency sinus point.” including … ESP point, emergency sinus reflex, emergency sinus drainage point, and spigot point,. It’s a reflexology point located between the last two toes (the “earth” and “water” toes) on both feet. Adano said … “A person with emphysema is attracted to foods…
Adano Ley (Swami Nitty-Gritty) said … “Breast cancer is caused by a lack of self-nurturing. If women would self-massage their own breasts with love, there would be no more breast cancer.” Better yet, have your man fondle your breasts with love for health’s sake. You definitely have an issue with self-nurturing if a man like…
Adano Ley (Swami Nitty-Gritty) said … “‘WHAT reincarnates?’ is the first thing to ask yourself. The electrical body and the ideational body. These are the two bodies that return with the memory patterns of the chemical body. The chemical body has abused the vital energy in desires, cravings, wrong choices. Now the results are imprinted…
The gall bladder is a pear-shaped musculomembranous pouch beneath the right lobe of the liver. Gall bladder literally means “sore bladder.” Many Western doctors say people with small gall bladders have less problems than those with larger gall bladders. Spinal reflexes associated with the gall bladder include the thoracic vertebrae T2, T4, and T6. Eastern…
(1) “A sound heart is the life of the flesh,” according to the Bible. Burning calories is the job of the Third Chakra, while gaseous constriction and dilation is the job of the Fourth Chakra, commonly called the Heart Chakra. An endomorph (chubby-morph) resonates with the Fifth Chakra – the Thyroid Chakra. A mesomorph (muscle-morph)…
(1) Whales or giant sea turtles kept in captivity don’t grow as large as they do in the ocean. Deep diving into high pressure is what activates weight gain. A similar process occurs when a baby is expelled from a highly pressurized womb into the less pressurized environment to enter the world with the typical…
Adano Ley (Swami Nitty-Gritty) said … “This is an atom-sphere. Your will to live holds the atoms together. Your will to die demagnetizes the atoms.” “Light is made up of electrons. Our whole atmosphere is nothing but an electron field. We live in an atom-sphere, not an atmosphere. This energy field is visible as a…
Adano Ley (Swami Nitty-Gritty) said … “How can an atom get tired? We are surrounded by a sea of energy.” “The nuclear mantram is Atom-Hum. To split or not to split?, that is the question. A particle divided against itself will fall out.” “‘I need air to live’ is erroneous. God exists as atomic physics.”…
A right-sided trauma can be from IDENTIFYING with a woman’s trauma with a man. For example, a father abuses a mother and their child sympathizes with the mother and takes on the mother’s “karma” with the father. Either way, the correction is with the mother, not the father, and is on the right side of…