Atom’s Blog
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.†He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
Change Is the Only Change By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “Change is the only change there is.” “Matter is an acronym for moving atoms tirelessly transforming emission recurrence.” “Motion going on in the cell is eternal. The cell is in perpetual motion, that is, change.” “What…
Down the Reality Rabbit Hole By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “Actuality is the unified field and reality is relativity.” “Yogota is ‘fellowship with truth through internal integrity or unity.’” “Nothing is the only something there is. ‘On the seventh day, He rested’ – rest is zero. Zero…
Bone: Thermal Level Of Existence By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “The five causes of disease are bad nutrition, bacterial invasion, broken bone, heredity, or trauma.” <> These five causes of disease correspond to the crystalline, liquid, thermal, gaseous, and sonic levels … 1) Matter acting on…
Radioactive Fire Detection By Atom Bergstrom Atom’s Blog Think of all the radioactive americium freed from thousands of smoke detectors by fire (and tens of thousands of detectors in the huge Thomas Fire in California). Americium-241 has a half-life of 432.2 years. It slowly decays into radioactive neptunium-237, with a half-life of 2.14…
Trauma Is Internal Resistance By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “Stress controls ego. The egotist pushes out.” “Ego is energy going out — e, g, o.” “What your heart is to your body, what your brain is to your body, the Life Stress Point is to your…
Shock & Trauma, Nitty-Gritty Style By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “The chrono-therapist works with acute time and chronic time. He encounters sequential behavior in a relative existence of a unified field.” “Acu-when is accurate timing and acu-where is accurate points.” “The yawn, the groan, the yell,…
The Yin & Yang Of Phytates By Atom Bergstrom Atom’s Blog Adano Ley (Swami Nitty-Gritty) warned me that oat bran can clog the intestines. I argued back that oat bran, unlike wheat bran, is water-soluble and doesn’t pose a threat. He told me, “Be my guest.” <> Not too many months later, a…
Pancreas, Spleen, & Intestines By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “Veins which bring blood from the spleen, stomach, pancreas, and intestines compose the portal system.” “The portal system is sometimes called the third vascular system.” “The spleen is positive, the stomach is neutral, the intestines are…
Science Of Human Husbandry? By Atom Bergstrom Atom’s Blog Whence comes the Secretary of Health and Human Services? The office was created on April 11, 1953, as the Secretary of Health, Education, and Welfare. It’s de facto name is the Secretary of Eugenics. Genomics = Eugenics = 23 and Not Me The…
Rational People Use Light By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “God started with color, then made exits (bones and meridians) so He could get out.” “Color can induce sickness.” “Illnesses are crystallized thought. Karma is something that allows us to have these thoughts.” “Light will work as well as…
Owning Our Own Stuff By Atom Bergstrom Atom’s Blog Specifically, what is the overall cause of disease? Is it toxicity? Is it inflammation? Is it dietary? Specifically, the cause of disease is not specific — it’s universal. <> The cause of disease is BEING SICK. According to Marshall McLuhan … “To have a disease…
A Boiled Orange At Spleen Time By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “The best vitamin C on a tree is from citrus.” “Eat citrus at room temperature. A refrigerated orange causes citric acid to form gas.” “Iron is the core of vitamin C.” “Citric acid is vitamin C…
Five Principles Of Reality By Atom Bergstrom Atom’s Blog A Tibetan stupa represents the Five Purified Elements (starting at its base) … Earth / Water / Fire / Air / Space Earth / Water / Fire / Air / Ether Earth / Water / Fire / Air / Akasha Earth / Water / Fire…
For & Against Humming By Atom Bergstrom Atom’s Blog A recent Facebook dialogue … Me: “Humming a tune activates both brain hemispheres.” GJ: “Show me. I want to see where you got this.” Me: “Gordon Stokes and Daniel Whiteside, in the 1980s. “Poetry does the same thing, according to other sources. “And, of course,…
Reflexology Is Reflex Orbitstology By Atom Bergstrom Atom’s Blog The ancient Cosmic Reflex Axiom attributed to Hermes Trismegistos (I call him Hermes the Triple-Hip) states … “All that is above is like all that is below, and all that is below is like all that is above, in order that the miracle of…
It’s Called Dharma In the Orient By Atom Bergstrom Atom’s Blog Cancer will forever remain incomprehensible to anyone who doesn’t have at least a minimum understanding of the information presented below. Cancer shape-shifts, but it does so within recognizable limits. It has to follow rules and limitations, just like anything else in this…
Don’t Butter Up the Common Cold? By Atom Bergstrom Atom’s Blog What’s the difference between a bacterial infection and a viral one? Glucose worsens a bacterial infection, but improves a viral one. Cholesterol worsens a viral infection, but improves a bacterial one. That’s why viruses are attracted to both skin and nervous system —…
Remembering Melissa Wolfe By Atom Bergstrom Atom’s Blog My dear friend Melissa Wolfe went on her Cosmic Vacation last Saturday, November 4th. We had many adventures together since I met her in 1981. <> Here’s one of many memories. <> Adano Ley (Swami Nitty-Gritty), Melissa Wolfe, and I were on a Road Trip, driving…
Saving It Up Or Letting It Go By Atom Bergstrom Atom’s Blog Culture is usually constructed on control, especially the control of sexual energy. A despotic and authoritarian government can’t survive without sexual repression. Minding the brain is OK, but not the heart, and definitely not the genitalia. <> Letting go is verboten….
Sacred Sex & the Left Big Toe By Atom Bergstrom Atom’s Blog I wasn’t allowed in a sweat lodge because of my astrological armlet. The sweat lodge leader said it would burn my arm, and I wouldn’t remove it. During the ceremony, the sweat lodge leader’s wife, who remained outside too, explained that sage…