Atom’s Blog
Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.
Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.
Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.†He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.
His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.
For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.
By Atom Bergstrom Atom’s Blog According to Ray Peat … “The gene mutation theory of cancer is sustained by a broader mystique of ‘genetics’ in our culture.” If Dr. Emanuel Revici were alive, he’d agree wholeheartedly. Genes are a “way station” between the lowest level of hierarchic organization and the highest level. LIFE is a…
Instant Paralysis By Atom Bergstrom Atom’s Blog Marty and Linda introduced me to a couple who were house-sitting. It was a sunny Sedona morning, and we all had coffee together. The wife (let’s call her June) was a recent caregiver to a well-known Sedona guru before he died. June asked me what I did for…
Cognitive Mind Hacking By Atom Bergstrom Atom’s Blog There are no emotional traumas. The emotions are the tools and the thoughts are the tool-wielders. Thoughts tell ya what you’re gonna do with that box cutter or kitchen knife. <> MIND HACKING measures subconscious motor movements that are anything but subtle. In plainer words, these movements…
Perfect Immunity By Atom Bergstrom Atom’s Blog Re: I have heard that the reason a thing is a certain color is because that is the part of the spectrum it does not absorb but reflects. Yep. According to “Dr. Google” (my way of being too lazy to attribute a source) … “The colors we see…
Best Protein? By Atom Bergstrom Atom’s Blog Re: What sources do you recommend for protein? Best? Protein Efficiency Rating (PER) was the only way protein was measured when I first entered the health food store business. PER wasn’t accurate (except possibly for rat nutrition). Next came Biological Value (BV). BV wasn’t accurate. It missed by…
Color Corruption By Atom Bergstrom Atom’s Blog It there were no color, an ice cube would not melt. Color is entropy and its etymology derives from Hell (Held) — what the Yogis call the Dome of Many Colors (The Matrix). <> The aura is our prison (PRISM). We can be PRISM-ers of Crayola. Why do…
Iron Versus Calcium By Atom Bergstrom Atom’s Blog Re: I see we should not combine iron and calcium. Would it be best to have meat alone and then milk and cheese a few hours later within midday time? Yes, you might eat meat at the second hour of Heart Time (12:00 noon-1:00 p.m.) and milk…
Time-Appropriate Protein By Atom Bergstrom Atom’s Blog Re: I’m a bodybuilder and simply need more protein then just almonds for breakfast. The question is, “Do you actually need the protein or do you need something to make you feel fuller?” MANY notable bodybuilders and strongmen eat only one high-protein meal a day and manage to…
The Mirror Called Me By Atom Bergstrom Atom’s Blog Whatever happened to our Aquarian friend, Jonathan Dune? He went on many a Road Trip with Adano Ley (Swami Nitty-Gritty), often driving his own car. <> He let me copy some of his Swami Nitty-Gritty notes in November, 1986. Here are some of the highlights ……
Carotenoids For Vitamin A By Atom Bergstrom Atom’s Blog Most people can handle carotenoids. Baby carrots are for those who NEED retinol. Otherwise, the carotenoids in mature carrots are fine and dandy. The same goes for baby peas and baby bok choy. <> If your iris has orange pigments, your metabolism can’t efficiently utilize and…
Vitamins D2 Through D7 By Atom Bergstrom Atom’s Blog Medical Police State “experts” assure you that you can take any amount of vitamin D3 without consequence. According to Wikipedia (last edited Feb. 4, 2022) … “Calcitriol (Vitamin D3) analogues have been proposed for use as antitumor agents. Studies on vitamin D3 have shown inhibition of…
The Speed Of Time By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “When you look inside, you can travel at the speed of light squared. Outside, the fastest you can travel is the speed of light. Delta level is the speed of light.” <> At the speed of light, light travels…
Invisibility? By Atom Bergstrom Atom’s Blog Jan (not her real name) was having an argument with her boyfriend. The drama unfolded in front of the health food store I managed. Adano Ley (Swami Nitty-Gritty), Melissa Wolfe, Hugo Conte, and Ginger Doyle were visiting me. Jan ran into the store, asking, “Can I use your phone…
Contact Mind Reading By Atom Bergstrom Atom’s Blog MIND HACKING is CONTACT MIND READING. MHM (Mind Hacking for the Millions) measures subconscious motor movements that are anything but subtle — in plainer words, these movements have nothing in common with dowsing and radionics. <> MHM measures a Reflex Ideomotor Response, with the emphasis on Reflex….
Dr. Emanuel Revici by Atom Bergstrom Atom’s Blog Emanuel Revici, M.D. (1896-1998) saved many lives … but admitted some were too far gone or beyond his technology. I haven’t “interpreted” his technology, just read his textbook over and over … and over … and over … and over … and over … and other books…
D-Light-Full Anti-Rickets Factor By Atom Bergstrom Atom’s Blog Re: Can you please explain this more — “Olive oil exposed to direct sunlight ‘acquires a highly pronounced calcifying effect?’” The “highly pronounced calcifying effect” is from antirachitic factor (anti-rickets factor). Since there’s so much nonsense written about “vitamin D” and its many analogues, I’m reviving the…
Vitamin D Trickery By Atom Bergstrom Atom’s Blog I get lots of vitamin D by exposing my food to sunlight. I don’t need the weaponized version. <> Re: What happens when I’m low in vitamin D? Mostly likely someone in a white coat measured it in your blood serum and not in your fat cells…
Seeds Of Cancer By Atom Bergstrom Atom’s Blog Alvin (not his real name) had a brain tumor surgically removed. His skull had been cut wide open, looking something like the retractable hard top on a 1957 Ford Skyliner convertible! I met Alvin and his mother Celine (not her real name) at a health convention in…
Sunlight & Vitamin D By Atom Bergstrom Atom’s Blog In 1913, agricultural scientists found that hay dried in direct sunlight fed to goats in indoor cages kept them from developing osteoporosis by increasing their assimilation of calcium. More and more grains and other food crops were found to do the same. This was two decades…
Copper Inside & Outside By Atom Bergstrom Atom’s Blog I recently wrote a similar blog entry about selenium (“Three Measurements,” Jan 14, 2022). It’s crucial that you grasp the difference between the qualitative status of a mineral versus its quantitative status. The same goes for vitamins, hormones, enzymes, herbs, and drugs. <> Copper is readily…