7 Simple Ways to Unclog Your Arteries Naturally GreenMedInfo We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern world? At present, atherosclerosis (the progressive narrowing and clogging up of the arteries)…
Fibre – ask why, not how Dr. Zoe Harcombe Executive summary * This week’s note is about fibre. A recently published paper assumed that there is an optimal fibre intake (25-30g daily) and it investigated how people can be encouraged to consume this. * The evidence presented in the paper, to make the claims about…
Benefits of Butter: What the Science Says Dr. Kiltz Butter is fatty and delicious–so of course, it has to be bad for you, right? Wrong! The benefits of butter are numerous! Welcome to 21st-century nutrition! Numerous high-quality studies are finally setting the record straight on the health benefits of butter and animal fat. In fact, whole…
Can Pine Pollen Really Raise Testosterone Levels? If you’ve been a long time listener of One Radio Network, you have, no doubt, heard Patrick singing the praises of Surthrival’s Pine Pollen products. Pine pollen is used for many things but the boosting of testosterone is what Patrick likes most. Patrick has experienced 75 Christmas’ this…
This Compound in Kale and Other Brassica Vegetables may Prevent Colon Cancer Natural Society Good news vegetable-lovers: research shows that vegetables like kale, cabbage, and broccoli contain chemicals that may prevent colon cancer. [1] When mice were fed a diet containing a chemical found in the brassica family of vegetables – including broccoli, cabbage, collards, Brussels sprouts, cauliflower,…
Hate Beets? Learn How to Gain Better Cognitive, Cardiovascular and Athletic Performance GreenMedInfo Beets are a healthy vegetable but how often do they appear on your plate? Let’s talk about what you are missing if you are not eating organic beets either fresh or prepared in a way to preserve the nutrients (not canned). In this…
70 Reasons To Eat More Flaxseed GreenMedInfo The science has never been clearer: flaxseed deserves to be top of the list of the world’s most important medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions Many of us have been enculturated to think about the nutritional dimension of our…
Guava and Tomato Lower Risks for Neurodegenerative Diseases GreenMedInfo Did you know that guava and tomato are just two of the lycopene-rich fruits and vegetables that can protect your brain and reduce your risks for cancer, heart disease and bone fractures? Lycopene, the pigment in red fruits and vegetables like pink guava and tomatoes, is an important dietary…
Top Five Healthiest Holiday Foods You don’t have to sabotage your health when you indulge in festive treats — just focus on picks from this short-list of healthy (and delicious) holiday eats! For many, the holiday season can mean loosening your belt and indulging in foods that are normally off-limits. But you don’t have to…
Top Five Traditional, Fermented Anti-Aging Foods GreenMedInfo Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? If that all sounds too good to be true, it’s time you got acquainted with the top five traditional, fermented antiaging foods If you are interested in optimizing and maintaining your…
Federal Court Declares Genetically Engineered Salmon Unlawful “All products made with genetic engineering should undergo thorough and precautionary assessment for impacts to our health and environment, be properly regulated and clearly labeled before entering the market.†By Center for Food Safety The U.S. District Court for the Northern District of California ruled Thursday the U.S. Food and…
Why You Should Eat Two Apples a Day GreenMedInfo A 2020 study points to apples’ ability to mediate significant gut microbial metabolic activity. All it takes: two apples a day. In light of the increasing link between gut microbiota and human wellness, this new association is worth exploring and further vouches for this fruit’s superfood…
Top Six Benefits of Selenium GreenMedInfo Did you know that selenium, an essential mineral, has the ability to protect your health in multiple ways and is abundant in Brazil nuts? Selenium is an important mineral for your body and only a small amount is needed (the recommended daily intake is 55 micrograms (mcg)).[1] Due to poor…
Wheat: 200 Clinically Confirmed Reasons Not To Eat It GreenMedInfo With sales of foods labeled gluten free now reaching over 6 billion dollars a year, something truly profound is happening to the way in which Americans are perceiving the role of wheat in their diets. Once celebrated as the very poster-child of the health food…
Magnesium-Rich Foods and Why You Need Them GreenMedInfo You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits Magnesium (Mg) is considered a healthy mineral essential to your body, but it is estimated that 75% of Americans and people around the world are well below…
15 Kitchen Herbs and Spices with Powerful Health Benefits Mother Earth News Herbs and spices in our foods have served the purpose of flavoring throughout the years, but also to provide boosts of nutrition and wellness. According to the Professor of Nutrition at the University of Miami, Dr. Moreno, “herbs and spices make food better…
5 Top Anxiety-Relieving Foods GreenMedInfo Is anxiety affecting your life negatively? Don’t fret — you can soothe your spirit and hunger with these five anxiety-relieving foods that are good for your body and your mood According to the American Psychiatric Association, nearly two-thirds of U.S. residents surveyed in 2017 were “extremely or somewhat anxious” about the…
The 10 Best Herbs for Kidney Cleansing Global Healing Center If you’re looking for a powerful way to get your body in better health, consider cleansing your kidneys. Along with colon and liver cleansing, kidney cleansing is one of the most basic and necessary detoxes. Bean shaped organs located along the posterior side…
Camu Camu: A New Superfood with the Most Vitamin C Dr. Axe By Annie Price, CHHC January 2, 2020 Camu camu, a shrub found in flooded areas of the Amazon rainforest, may just be the next superfood to hit North American markets soon. This shrub bears large berries that can look like cherries, and they turn out to…
Elderberry Offers Powerful Protection Against Influenza Mercola With flu season encroaching, many are looking for ways to boost their immune function without drugs. One of the natural alternatives making headlines for its ability to fight influenza and other viruses is the elderberry (Sambucus nigra). According to a 2019 Herb Market report,1Â sales of elderberry grew…