Diet and Nutrition – Articles

New Study Proves Saturated Fat Does Not Cause Heart Disease

Coconut Research Center New Study Proves Saturated Fat DoesNotCause Heart Disease Saturated fat has proven to be relatively benign while sugar poses a greater risk for heart disease For many years the prevailing thought among the majority of health care professionals was that saturated fats promoted, if not caused, heart disease. We have been fed…

How to Nourish and Maintain Healthy Bones

Posted By Dr. Ben Kim Conventional advice to take a thousand or more milligrams of synthetic calcium along with a few other micronutrients daily is woefully inadequate because it fails to take into account individual differences and the many facets of diet and lifestyle that affect skeletal health. Nourishing and maintaining healthy bones best begins…

The Best Diet? It Isn’t a Diet at All: It’s Just Real Food, Study Finds

Organic Authority A recent comparison of popular diets (yes, including the Paleo diet) found none to be a “best diet” for optimal health compared with a well-balanced and generally healthy approach to eating focused on real food. Low-carb, low-fat, low-glycemic, vegan, vegetarian, Paleo and Mediterranean diets were among those compared for their health benefits. But…

Save and Support the Organic Food Label: Don’t let the FDA Win!

by Christina Sarich March 26th, 2014 If you want to keep eating food that doesn’t turn your organs into cancerous mush or cause infertility within three generations, then we need your help to protect organic farmers and their crops. TheSave Our Organiccampaign is meant to defend the organic food label from USDA changes, currently being…

Change Your Life With These Top Superfoods

Carolanne Wright, Guest Waking Times Let’s face it. When we are feeling run down, muddled, overweight or unwell, it’s difficult to achieve our goals or live life to the fullest. Traditionally, Asian cultures believe nutrient dense food is one of the most powerful allies for attracting positive experiences into our lives. Whether concerning prosperity or…

Distilled Water Enhances Mineral Absorption

    By DR. BILL MISNER, Ph.D. DOES DISTILLED WATER LEACH MINERALS FROM OUR BODIES? Absolutely, not…in fact just the opposite has been found to occur in cellular research studies. It is a mistaken belief that drinking pure distilled water reduces valuable minerals from living human tissues. ORGANIC MINERALS VS. INORGANIC MINERALS There are two…

Glyphosate: The GMO pathway to ill health and disease

Interview with Dr. Stephanie Seneff – When Food Is Poison dr stephanie seneff, sulfates, glyphosates and gmo food, september 19, 2013 https://soundcloud.com/oneradionetwork/091913_seneff_stephanie_gmo website. We are grateful for their permission to reproduce it here with minor modifications and additional links for clarity.

France Bans GMO Maize Despite EU Commission Pressure

by Christina Sarich March 19th, 2014 It’s a boost to anti-GMO activists to know when other regions of the world are successfullybanning GMO seeds and cultivation andresisting the rush to finish off the world’s agricultural food chain.No, labeling alone won’t do it. The latest;France’s agriculture ministry banned the sale, use, and cultivation of Monsanto’s MON…

Dramatic Increase in Kidney Disease in the US and Abroad Linked To Roundup (Glyphosate) ‘Weedkiller’

Sayer Ji Activist Post Last month, we reported on a mysterious global epidemic of fatal kidney disease, focusing on a study published in theInternational Journal of Environmental Research and PublicHealth1that laid down evidence showing the herbicide Roundup (glyphosate) is responsible for an epidemic of kidney-related deaths in a rural farming region of Northern Sri Lanka,…

Navigating Dangerous Waters: Is Seafood Really Safe to Eat?

4th March 2014 ByJoshua Corn Should we trust governmental health agencies when they assure us that eatingseafoodis safe? In light of recurring oceanic contamination events such as industrial pollution, highmercurylevels in seafood, massive oil leaks and nuclear power plant meltdowns, it’s become increasingly difficult to swallow the “all clear” advisories issued by the EPA and…

Start Your Own Seed Bank: How to Beat the Food Killers at Their Own Game

This is as important as having your own garden unless you want to starve next year. Not today, but tomorrow. Believe it! Big companies and governmentwillit. Holly Deyo Activist Post While having a nice stash of freeze-dried, dehydrated and canned foods is great fall-back, nothing can replace fresh crisp garden vegetables and fragrant, sweet fruit….

Why Ginger Is A Diabetic’s Best Friend

Written By: Sayer Ji, Founderof Green Med Info With the prevalence of type 2 diabetes expanding rapidly on a global scale, and an estimated 366 million expected to be diagnosed with the condition by 2030, ginger’s potential to alleviate suffering is truly amazing. It is safe, affordable, accessible and, according to a growing body of…

Do This One Small Dietary Shift For Greater Health and Weight Loss

Feb 25, 2014 by EMYRALD SINCLAIRE There is one small thing that you can change in your diet in order to improve longevity, reduce oxidative stress, improve your metabolism, and even lose weight. It involves no pills, no special kits, no supplements, no colonics, and no new crazy diet trend. So What Is It? It’s…

Cutting Salt May Increase Your Risk of Fatal Heart Disease

Written By: Margie King, Health Coach February is the federally declared “American Heart Month.” With that comes a barrage of advice about how to prevent heart disease, including putting down the salt shaker. But where is the science supporting that recommendation? A study published in the Journal of the American Medical Association argues that, contrary…

Foods, Spices and Herbs to Build a Healthier Heart

  Foods and Spices in Your Kitchen to Build a Healthier Heart: •Green Tea Leaf – has antioxidants that support cells on inner lining of blood vessels and heart, helps blood pressure and lowers LDL cholesterol •Garlic – helps reduce cholesterol, protects the heart and circulatory system •Oregano Leaf – helps balance cholesterol •Rosemary Leaf…

Turmeric Smoothie Recipe: a Tasty and Powerful Antioxidant

ByKaren Foster Guest Writer for Wake Up World If you wanted to create the perfect smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, look no further than adding turmeric. Although turmeric has a lightly bitter taste on its own, you won’t even notice it in this delicious healthy recipe….

What Food Manufacturers Don’t Want You To Know: The Pantry Principle

Written By: Helayne Waldman I came across a small gem of a book recently. The Pantry Principle, by Mira Dessy contains everything you ever wanted to know about food additives, flavorings, fake sugars, colors, stabilizers, preservatives, emulsifiers and other “non-food” ingredients – but were afraid to ask. In this book she highlights not only the…

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