Diet and Nutrition – Articles

Aspartame: Putting the DIE Into Dieting Since 1981

BySayer Ji Pushed globally as a beneficial to dieters since its approval in 1981, accumulating research indicates that aspartame may actually damage the brain and cause cancer, to name but a few of a wide range of adverse health effects consumers risk by using this ‘no-calorie’ sugar alternative. Google “aspartame” and you will findhttp://www.aspartame.orgin search…

Omega-3 Fats Linked to Eye-Health, Prevention of Age-Related Blindness

by Elizabeth Renter The latest in Omega-3 benefits research comes to us from the Canadian Journal of Physiology and Pharmacology, where we learn these beneficial fats could help prevent the leading cause of age-related blindness—macular degeneration. Researchers with the Research Center on Aging at the Health and Social Services Centre of the University Institute of…

Why Calcium In Milk And Most Calcium Supplements Are A Huge Detriment To Your Health

Most people are unaware that pasteurized milk actually causes osteoporosis because there is a process the body must commit to due to milk’s calcium content being unabsorbed. The majority of calcium supplements on the market also contain inferior forms of the mineral which are also not absorbable and actually decrease the digestibility of other nutrients….

Starving Cancer to Death by Removing one Food: Refined Sugar

by Christina Sarich August 14th, 2013   While all of our cells need glucose (a form of sugar which is turned into energy), cancerthriveson a body full of simple carbohydrates (which become sugar in the body) and refined sugars that come from processed foods and overly sweet goodies. If you or someone you know is…

DÉJÀ VU – SENATOR DICK DURBIN ONCE AGAIN ATTACKS SUPPLEMENTS!

Written By: Scott Tips, JD In a well-orchestrated attack that should fool no one, and that as usual occurs late in the week as people leave for their weekends, Senator Dick Durbin (D-IL) has re-introduced his previously lapsed and ill-fated bill, the “Dietary Supplement Labeling Act” (then S.1310, and now as S.1425), in yet another…

Groundbreaking Investigation Reveals Monsanto Teaming Up With US Military to Target GMO Activists

A hard-hitting investigative report recently published by a prominent German newspaper has uncovered some shocking details about the tactics being used by chemical giant Monsanto in assuming control of global agriculture. According to this thorough analysis, Monsanto appears to be aggressively targeting independent researchers, scientists, activists, and others opposed to genetically-modified organisms (GMOs) by utilizing…

Absurd Study Claims Omega-3 Fats Raise Prostate Cancer Risk

By Dr. Mercola Omega-3 rich fish oil is one of the most well-researched substances on the market. Its wide ranging health benefits have been repeatedly proven, and animal-based omega-3 is one of the few supplements I recommend for virtually everyone to improve overall health. But omega-3 fat, naturally found in salmon and krill, which are…

NYC Allows Doctors to Prescribe Fruits and Veggies Instead of Pills

by Elizabeth Renter Just last week, Deputy Mayor Linda Gibbs and Health Commissioner Thomas Farley announced theFruit and Vegetable Prescription Program, which actually allows doctors in the NYC area to give at-risk families better access to local produce. The program allows them to prescribe fruit and vegetables! Obese and overweight patients and their families can…

The Top 10 Teas For Your Herbal Medicine Cabinet

by Daisy Luther When you’re sick, little is more comforting than holding a steaming mug of fragrant tea in both hands, warming your face with the hot steam. Somehow, no matter how rotten you felt before, you instantly feel just a tiny bit better. Whether you are lucky enough to grow your own tea herbs,…

What Mid-Victorians Can Teach Us About Nutrition and Health

By Chris Kresser Anthropological and historical evidence provides invaluable clues about achieving good health through diet and lifestyle changes. Though I appreciate modern science and all that we’ve learned from it, strictly using science can sometimes lead to missing the big picture. Viewing nutrition and overall health through an evolutionary lens can help us keep…

Scientists Officially Link Processed Foods To Autoimmune Disease

By April McCarthy; The modern diet of processed foods, takeaways and microwave meals could be to blame for a sharp increase in autoimmune diseases such as multiple sclerosis, including alopecia, asthma and eczema. A team of scientists from Yale University in the U.S and the University of Erlangen-Nuremberg, in Germany, say junk food diets could…

Cinnamon Breaks Up Brain Plaques, May Hold Key to Fighting Alzheimer’s

15th July 2013 By John Phillip Researchers from Tel Aviv Universityreportin thePLoS ONEjournal that the common spicecinnamonfound in many kitchen pantries around the world may hold a crucial key topreventing Alzheimer’s disease. Alzheimer’s disease cases are growing at an exponential pace, currently affecting one in eight people over the age of 65. Cutting edge research…

12 Tips for Extinguishing Disease-Causing Inflammation

by Paul Fassa Chronic inflammation is typically a silent, under the radar, asymptomatic disease— until actual tissue damage and loss of function occurs.There is no single direct test for inflammation. Instead, doctor’s use indirect methods by measuring blood levels of C-reactive protein, a pro-inflammatory marker, and homocysteine levels. Even if you don’t have a chronic…

6 Ways To Avoid Genetically Modified Foods

July 10, 2013 by NATASHA LONGO   Unless you are geographically located in a dozen or so countries in the world who have declared GMO (genetically modified organism) bans, then you’re likely eating GMO. It’s almost impossible to avoid all GMO foods, however educating yourself can make a big difference in the percentage of foods…

Liver Cleanse Diet: 11 Ways to Support the Body’s Fat and Toxin Processing Wonder

by Christina Sarich The liver is essential for so many things, but most importantly, it is one of the most vital internal organ to support weight loss and help us to detox from the millions of poisons in our air, water, and soil. Without the liver, and bile produced by the organ, we simply couldn’t…

Are Your Organic Eggs Legit?

When you’re frying up those organic, free-range eggs on a Saturday morning, visions of hens running around outside, pecking at bugs and happily clucking about under the sun may come to mind. The reality is, though, most industrial organic-egg producers aren’t creating anything close to those living conditions. As it turns out, organic-egg standards might…

The most important antioxidant for diseased cells

Sat. June 22, 2013 by Thomas E. Levy, MD, JD (NaturalHealth365) Known as the “master” antioxidant and detoxifier, glutathione has been shown to help prevent disease by detoxifying the body, reducing inflammation and strengthening the immune system. This essential antioxidant works to protect your cells from the inside out and helps to slow down the…

What Everyone (Especially Vegetarians) Should Know About B12 Deficiency

By Chris Kresser In May of 2011, I wrote an article called B12 Deficiency: A Silent Epidemic With Serious Consequences. I argued that B12 deficiency is much more common than statistics indicate, with potentially devastating consequences. B12 deficiency can cause or is associated with: Premature aging Neurological disorders similar in presentation to multiple sclerosis Brain…

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