Diet and Nutrition – Articles

How Whey Protein Can Help Build Toned Muscles

How Whey Protein Can Help Build Toned Muscles By Dr. Mercola Strength training with resistance weights is a good way to maintain fitness and build muscle. Now, researchers looking at the synergy between nutrition and resistance exercise have found ways to significantly boost the benefits of this kind of training by using strategies such as…

Sprout Lady Rita

Rita “Sprout Lady” Galchus – Sprouting Seeds Made Easy – June 9, 2016

THE MORNING SHOW with Patrick Timpone Sprout Lady Rita Rita Galchus popularly known as “Sprout Lady Rita” is the owner of The Sprout House. She started sprouting in April 1986 after attending a free class about sprouting with her husband while they were dating. That class started her love of sprouting. She purchased the business…

Raw Carrot Juice an Effective Cancer Treatment for Survivor

Raw Carrot Juice an Effective Cancer Treatment for Survivor : Waking Times Phillip Schneider, Staff Waking Times We’ve all heard stories about people who have cured their cancer with compounds like cannabis oil. But did you know that there are more options than just cannabis oil that mother nature has given us to battle cancer?…

Putin is Taking a Bold Step against Biotech Giant Monsanto

Putin is Taking a Bold Step against Biotech Giant Monsanto By Anthony Gucciardi Global Research, May 23, 2016 Defend Democracy Press Russia’s Vladimir Putin is taking a bold step against biotech giant Monsanto and genetically modified seeds at large. In a new address to the Russian Parliament Thursday,Putin proudly outlined his plan to make Russia…

Beautiful on the Inside: ‘Ugly’ Fruits and Vegetables May Pack More Nutrition, Says Research

Beautiful on the Inside: ‘Ugly’ Fruits and Vegetables May Pack More Nutrition, Says Research May 17, 2016 by Jill Ettinger Beauty, as the saying goes, is in the eye of the beholder. But when it comes to nutrition, it turns out the best of it may be hidden in ugly fruits and vegetables. The concept,…

Long-Time Vegetarians may Have Altered DNA – This is What it Means

Long-Time Vegetarians may Have Altered DNA – This is What it Means   by Julie Fidler Posted on May 16, 2016 A new study published in Molecular Biology and Evolution suggests that consuming a long-term vegetarian diet may alter human DNA and make people more susceptible to some cancers and heart disease. This, according to…

8 Secrets to Living Beyond 100 from the World’s Healthiest People

8 Secrets to Living Beyond 100 from the World’s Healthiest People : Waking Times Christina Sarich, Staff Waking Times In a lost kingdom high in the Himalayan mountains, at one of the extreme northern points of India, bordering Kashmir, China and Afghanistan live a people with incredible secrets for longevity – the Hunzas. Pronounced hoon-zas,…

Potent Form of Vitamin B Stops Organs From Aging

Potent Form of Vitamin B Stops Organs From Aging MAY 5, 2016 by JOHN SUMMERLY One of the most potent forms of vitamin B3 stops the aging process of organs and can only be described as restorative. Nicotinamide riboside is naturally produced in our bodies and studies continue to validate its effectiveness in preventing disease…

Scientist Who Found Gluten Sensitivity Now Says it Doesn’t Exist

Scientist Who Found Gluten Sensitivity Now Says it Doesn’t Exist : Waking Times Phillip Schneider, Staff Waking Times Is Monsanto’s glyphosate the true cause of sensitivity to glutenous foods? Over 18 million people are said to have some intolerance to gluten, the sticky proteinthat can be found in breads, barley, and other wheat products. But…

New Studies Give More Proof Organic Foods Far Superior for Health & Wellness

New Studies Give More Proof Organic Foods Far Superior for Health & Wellness Phillip Schneider, Staff Waking Times Toa world raised on conventional foods and thinking, scientists and consumers alikehave been touting the nutritional value and overall healthfulness of organics. And as a new study reveals more insight into the value of organics, thosewho before…

Monsanto Profits Drop 25% AGAIN as Farmers, Individuals go Organic

Monsanto Profits Drop 25% AGAIN as Farmers, Individuals go Organic Your voice is being heard by Mike Barrett Posted on April 7, 2016 Biotech giant Monsanto reported multiple profit-plummets in 2015 relating to sales for both its genetically modified crop creations and its best-selling herbicide, Roundup. Once again, Monsanto has reported declining profits for thefiscal…

Factors That Cause, Remove and Prevent Arterial Plaque

Factors That Cause, Remove and Prevent Arterial Plaque By Stephen Heuer   Cardiovascular disease (CVD) is responsible for more death worldwide and accounted for about 31.9% of all deaths in 2010 in the United States alone[1]. The total direct and indirect costs from CVD in 2010 were estimated at $315.4 billion[1]. Although the rate of…

The Never Ending War Against Vitamin C

The Never Ending War Against Vitamin C In her article of February 19, 2016, Denise Dador jumps onto the heavily-populated bandwagon advocating against the utility of vitamin C in treating the common cold, or just about anything else, for that matter. Certainly, I am in no position to question Ms. Dador’s sincerity in writing her…

The Higher The Magnesium Level, The Healthier Our Arteries

MARCH 14, 2016 by MAE CHAN The Higher The Magnesium Level, The Healthier Our Arteries Higher serum levels of magnesium may reduce the risk of hypertension by almost 50% and the risk of coronary artery calcification by 42%, says a new study. More than 70 percent of the population have an unhealthy balance of 10…

New Study Links Vitamin D Deficiency with Breast Cancer Cell Growth

New Study Links Vitamin D Deficiency with Breast Cancer Cell Growth Time to get a healthy amount of sun! by Christina Sarich Posted on March 9, 2016 It is estimated that as much as 35% of all cancers have a foundation in lacking nutrition. When lifestyle factors such as smoking and exercise are included, the…

Sugar Identified as a Top Cause of the Global Cancer Epidemic

Dr. Mercola Waking Times According to the Credit Suisse Research Institute’s 2013 study1 “Sugar: Consumption at a Crossroads,” as much as 40 percent of US healthcare expenditures are for diseases directly related to the overconsumption of sugar. Incredibly, we spend more than $1 trillion each year fighting the damaging health effects of sugar, which runs…

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