Rhythm of Breathing Key to Controlling Fear and Emotional Behavior Waking Times We live in a fearful world with exposure to a deluge of stressors everyday. As much as fear is a result of reacting to the actual or perceived events in our lives, it is also a biological function of the human…
9 Indications You’re Experiencing A Spiritual Awakening by Alex Grey Awaken 1. You’re creating your own beliefs. Many self-defined spiritual people can talk to you at length for hours about spiritual beliefs of others, but when it comes to their own beliefs, there aren’t actually any. When you’re experiencing a true spiritual awakening, sure, you…
5 Strategies to Help You Get Out of a Rut Sofia Adamson, Staff Waking Times For many of us, there comes a point in life when things feel flat, boring, negative, or even painful; simply put, you find yourself in a rut. Day-to-day life seems to be harder than it should be,…
JUNE 15, 2016 by APRIL McCARTHY Making Any Kind of Art At Any Skill Level Reduces Stress Hormones Prevent Disease Whether you’re Van Gogh or a stick-figure sketcher, a new Drexel University study found that making art can significantly reduce stress-related hormones in your body. Although the researchers from Drexel’s College of Nursing and Health…
Are Humans Wired to Sleep Twice a Day? The Benefits of a Two-Phase Sleep Cycle 26th May 2016 ByChristina Lavers Contributing writer for Wake Up World Until recently, most of us just assumed that sleep is a nocturnal activity that naturally occurs in one long block. Today, largely thanks to historian and researcher Roger Ekrich,…
Are You Awake? Or Just Informed Zen Gardner, Guest Waking Times This is a very interesting question, and perhaps a provocative one. With the information explosion drastically influencing so many lives there appear to be many strata of awakening levels arising. Once people start connecting the dots of now available facts and formerly unavailable…
Why Spiritual Mastery is a Shattering Process 28th January 2016 By Open Anyone truly embarking along the spiritual path must quickly give up the idea that it’s easy, or especially, that it will somehow build you up into something. And it’s definitely not all ‘love and light‘ — not the true path anyway. In my…
Let’s Practice “White Magic†in 2016 21st January 2016 By Lissa Rankin, MD About five years ago, things that seemed like miracles — things my mind couldn’t explain — started happening around me. Patients were having “spontaneous†remissions. Synchronicities were unfolding around me as if I had been swept up in some current of magic….
Sleeping in the Arms of God By Patrick Timpone One Radio Network A wise man once said, “Dreams are a spiritual tool of the Holy Spirit to help you find your way to God. Take advantage of this help.†We are Soul. As Soul we are conscious all the time and have been since…
The Body/Mind/Soul Can Heal Itself | GreenMedInfo | Blog Entry The mind/body/soul connection can allow you to heal in ways that prescription medications never could. My body taught me how to get healthy. It’s a celebratory wonder. No one else knew how to pull me out of the quagmire. This wondrously animated bag of bones…
10 Signs Fear Is Running Your Life (and How to Get Back on Track) | Lissa Rankin by Lissa Rankin, MD  Most people in our culture are riddled with fear, and it’s running the show in our lives, taking the wheel in most of our decision-making. But the funny thing is, we don’t even…
MARCH 10, 2015 by MICHAEL FORRESTER Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices. The Journal of the American Medical Association (JAMA) published the results of a ground-breaking study that…
22nd February2015 By Lissa Rankin MD Guest Writer for Wake Up World The medical establishment has been proving that the mind can heal the body for over 50 years. We call it “the placebo effect,†and we know that when patients in clinical trials get nothing but sugar pills, saline injections, or fake surgeries, but…
The Number One Cause of Health, The Number One Cause of Disease – Waking Times : Waking Times Michael Forrester, Prevent Disease Waking Times As a society the center of our interest related to the human body is on disease care. We have misplaced our focus on figuring out all of the ways to defeat…
By Lissa Rankin We live in a culture that says that the only way to get what you want is to DO DO DO and then DO some more. Push. Struggle. Make it happen. Put your nose to the grindstone. Work your ass off. Try. And never ever give up. I once believed this was…
Why Today’s Young People are Going Crazy – Waking Times Constant distraction creates an insecure attachment with kids, which can lead to addiction and mental health issues. Over the past decade or two, seasoned therapists who treat young people have been seeing some increasingly worrisome trends. Although solid statistics are hard to come by, one…
Luminita Saviuc,Purpose Fairy Waking Times When it comes to finding happiness, many of us seem to be looking for it in all the wrong places, wasting time and energy, not realizing that the root of happiness is within each and every one of us, in our hearts. Allowing ourselves to experience genuine happiness is to…
TrulyMind Waking Times What is Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must have a reaction’. When we think, speak or act we initiate a force that will react accordingly. This returning force maybe modified, changed or suspended, but most people will not be able…
Luminita Saviuc,Purpose Fairy “To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.†~Robert Muller Do you consider yourself to be a forgiving or resentful person? If somebody has hurt you in the past or did something to make you suffer, would you hold on to…
ByKatrin Geist Breaking the habit of being yourselfrequires – dare I say it? – discipline. Dailydiscipline. And once you embark on it, it’s the most wonderful process in the making. It isexciting and fun, and it becomes easier and easier with every time you practice, just liketraining a muscle. You do indeed create your life!…