We talk about digestion and building bone, updates on dental health and its relationship to our total health and a lovely Christmas tale from Daniel Vitalis. Learn how to do oil pulling with various oils. In the first hour theres some good tips for keeping the teeth, gums and jaw happy happy.

Hear some cool techniques for building bone and digestion capabilities. Eating breakfast like a king seems to be coming more and more into our awareness for better health. Atom Bergstrom offers suggestions for the best morning foods for the teeth.

Patrick gives techniques for self testing of foods and nutrients and Daniel Vitalis chimes in with a strong argument for more fermented foods in our diet.

Open Phone Friday, part one https://soundcloud.com/oneradionetwork/Open_dec_19_dental_one

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