Listen to an evening filled with callers sharing many insights and experiences that are fun and well worth considering and sharing with others as well.

As always we cover a lot of ground on this Open Phone Friday in mid November.

Here are some of the topics discussed: A formula that will help us all “Sleep like a drunken bum.”; exercise and sleep; Ozone devices; evolution and diet; The Paleo Diet; Liquid Vitamins; Natural Cellular Defense for Detox; Blood Sugar Control and a shift in consciousness tied into, “We are the ones we’ve been waiting for.”

Open Phone Friday, Nov. 14, part one https://soundcloud.com/oneradionetwork/open_nov_14_part_one

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