This Is Your Brain on Meditation
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Rebecca Gladding, M.D., Guest Waking Times I realized today that in all my posts regarding thebrainand how to sculpt it withmindfulness, I’ve never actually explainedhow andwhymeditationworks. Specifically, the science behind how your brain changes the longer you meditate. I think this is important for many reasons, but one of the most salient is that this…