The great majority of so-called antioxidants are too large to pass through the blood-brain barrier (BBB). Anything bigger than 500 daltons (only 1/50 to 1/100 the size of most protein molecules) can’t get through the BBB – or the skin covering your body. A dalton (Da) isapproximately the mass of a single proton or neutron….
ByDr. Edward F. Group Guest Writer for Wake Up World Your heart is the most important muscle in your body. If it’s weak, you’re weak. There are a few things you can do to provide your heart with what it needs to be at its best. The first is to get plenty of exercise. Your…
Natural Health News— Regular exercise may help ease symptoms of depression, according to a new report. Researchers from the University of Edinburgh, who have analysed data from previous studies, found people who exercised experienced a ‘moderate’ reduction in their depressive symptoms compared with those who did other activities, such as using relaxation techniques, or received…