Stress Awareness – Mental & Emotional – Articles

27 Life Changing Lessons to Learn from Eckhart Tolle

Luminita Saviuc,Purpose Fairy Waking Times I love Eckhart Tolle. I remember reading his book, The Power of Now in 2010 and from that moment on, whenever I feel that my mind is drifting, making too much noise and keeping me from being fully present and engaged in the NOW, I immediately go back to reading…

Are You T’wired? — Simultaneously Tired and Wired

Rubin Naiman, Ph.D. Sleep and dream specialist A new, peculiar hybrid form of waking consciousness has been emerging in recent years. Because so many of us struggle nightly with inadequate sleep and dreams, we become chronically tired. At the same time, the excessive stimulation and hyperbole emblematic of modern life drives us to feel persistently…

Unlock the Potential of Your Inner Healer

By Lissa Wednesday, April 23rd, 2014 I just finished teaching a workshop at Kripalu about the 6 Steps To Healing Yourself from Mind Over Medicine, and one of the questions that came up over and over was “How do I learn to hear the voice of my intuition?” We all know there exists within us…

Non-Conformity & Creativity Now Listed As A Mental Illness By Psychiatrists

Arjun Walia, Collective-Evolution Waking Times It’s no secret that when society, as a whole starts thinking outside the box, or starts to question what’s really happening on the planet it faces a fierce opposition. It’s also no secret that authority figures throughout history have ridiculed ideas that simply did not fit the frame. In our…

7 Things Remarkably Happy People Do Often

Happiness: everyone wants it, yet relatively few seem to get enough of it, especially those intheir early forties. (I’m no psychologist, but that’s probably about when many of us start thinking, “Wait; isthisall there is?”) Good news and bad news: unfortunately, approximately 50 percent of your happiness, your “happiness set-point,” is determined by personality traits…

This Is What Happens To Your Cells When You Experience Happiness

May 4, 2014 by DR. MARIANNA POCHELLI Too much research has been devoted to the science of stress, depression and the connection to disease and not enough to the biology of joy. If a greater emphasis was placed on why we don’t go to doctors when we are feeling optimistic, happy, and joyful, there would…

The Seven Spiritual Laws of Success

Prevent Disease Deepak Chopra’s holistic and spiritual views of life are so profound that they have offered millions around the world an opportunity to learn transformative concepts in coping with physical illness, emotional turmoil, stress, loss and many other factors that affect our wellbeing. In The Seven Spiritual Laws of Success, Chopra outlines 7 powerful…

15 Powerful Things Happy People Do Differently

Luminita Saviuc, Purpose Fairy Waking Times Whatarethe differences between happy people andunhappypeople? Of course, itshouldbe veryobvious:happy people are happy while unhappypeople are unhappy, right? Well, that is correct. But,wewantto know what happypeople do differently, so Ihave put together a list of things thathappypeople do differently thanunhappypeople. 1. Love vs. Fear Well, I can tell you…

Being Alone Together: Reclaiming Our Connectivity

ByZen Gardner Contributing Writer for Wake Up World There is much suffering today. Most of it is spiritually derived, no matter how physically challenging it may be. So many are distressed and feeling there’s no way out of this quagmire they’re being confronted with. Even for those of us spiritually predisposed and somewhat prepared it’s…

Happiness, Entertainment Media and the Sub-Conscious Mind

By Lewis Herridge Recently, I returned from Uganda after leading a 2 week trip with a group of teenagers. They were a great bunch and we got a chance to really integrate ourselves into the Ugandan culture, our highlight being a 4 day home-stay in a rural, remote Ugandan Village. At the end of the…

Positivity, Authenticity & Coding DNA for Higher Vibrational Programs

By Indra Guest Writer forWake Up World Literature on positive thinking and positive thought has been one of thecornerstonesof the modern-day,mainstreamself-improvement movement in western culture.Almost every technique, school or modality emphasizes the benefits of being positive, but in myexperienceas a healer, being positive can come in the way of being authentic. Concepts such as expressing…

This Is Your Brain on Meditation

Rebecca Gladding, M.D., Guest Waking Times I realized today that in all my posts regarding thebrainand how to sculpt it withmindfulness, I’ve never actually explainedhow andwhymeditationworks. Specifically, the science behind how your brain changes the longer you meditate. I think this is important for many reasons, but one of the most salient is that this…

Forgiveness: The Ultimate Cleanse

26th July 2013 ByCarmen Allgood Contributing Writer for Wake Up World Most people in the Western world are constantly on the lookout for pills and potions that will prove to be the “fountain of youth” and help us live longer, healthier lives. First, why is it that we want the body to live longer? For…

Happiness Improves Health

By Larry Berkelhammer, PhD. http://www.larryberkelhammer.com Since the time of the ancient Greek metaphysicians, it has been known that happy people are healthier than depressed or anxious people. An easy way to personally experience this is to notice that when you have a stressful thought, you don’t feel as well as when you feel carefree and…

A Spiritual Solution to Chemtrails and Life’s Other Problems

By Ross Pittman   “There is a power inside every human against which no earthy force is of the slightest consequence” – Neville Goddard. Science and religion agree on this: consciousness creates reality. You can use the power of your mind and your heart to change your reality. For those of you won’t entertain the…

Stress: The Modern Poison That is Making Us Fat, Bald, Crazy and Extremely Unhealthy

20th June 2013 ByCarolanne Wright Contributing Writer for Wake Up World The term stress is tossed around freely in this modern age and has become a casual buzzword for just about any predicament that we find unpleasant. Yet how it truly effects health and well-being in substantial ways is rarely acknowledged. Linked with a range…

The Ego as the Root of Conflict

Posted by Dr Sircus Most people think of the ego as something they value, their individual separate uniqueness, and they cannot distinguish it from their real being. The idea of “getting rid of” or “working on” the ego seems foreign to them. They ask, “Is there any advantage in transcending the ego? How can it…

What Your Body Tells You About Your Emotional State

Christina Sarich, Contributor Waking Times “This is no exaggeration: you were born to put death to death.” – Leonard Perlmutter Bruce Lipton, a leading development biologist who believes that genes and DNA can be manipulated by our beliefs is not the only brilliant mind to propose such a mind-bending idea. In fact, he says that…

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