DHA vs EPA: Which Omega-3 Is Better?
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APRIL 18, 2017 by MAE CHAN DHA vs EPA: Which Omega-3 Is Better? Prevent Disease High-doses of the omega-3 DHA (docosahexaenoic acid) may boost the Omega-3 Index (O3I) more than EPA (eicosapentaenoic acid), says a new study. According to previous findings published in the British Journal of Nutrition, at least 250 mg of the…