Atom’s Blog

Atom’s Blog

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Fat-Holding Pigment #3

Fat-Holding Pigment #3 By Atom Bergstrom Atom’s Blog According to Paul Bragg (1895-1976) … “Nerve Depression means the shutting off of the nerve flow from the reservoirs, just as you would stop the water flow in a garden hose by stepping on it.” <> David H. Dolley & Frances V. Guthrie (“The Pigmentation of Nerve…

Rice Stockpiles Arsenic

Rice Stockpiles Arsenic By Atom Bergstrom Atom’s Blog Arsenic is tricky. It’s two syllables as a noun and three syllables as an adjective. <> Rice hoards arsenic. Arsenic is a patented plant growth activator. So a dozen or so of my Facebook Friends jumped on that, wondering “What does that mean?” <> This doesn’t take…

Spontaneously Self-Employed

Spontaneously Self-Employed By Atom Bergstrom Atom’s Blog My self-employment kick-started in El Paso. I crossed from Juarez to El Paso with a few pesos in my jeans, barely recovered from a severe case of turista, supposedly to teach classes for a semester at a metaphysical school, but the whole shebang had moved to New York….

Fat-Holding Pigment #2

Fat-Holding Pigment #2 By Atom Bergstrom Atom’s Blog Despite the divergence of opinion over a hundred years ago, scientists knew more about Yellow Fat Disease than they know today. And an even greater divergence of opinion exists today. But one thing IS for sure — Yellow Fat Disease measures the velocity of aging. <> Subhash…

Coronavirus Disease Tips

Coronavirus Disease Tips By Atom Bergstrom Atom’s Blog Coronavirus Disease 2019 (COVID-19) Tip #1 — Don’t use Viagra while kick-ass viruses are in your neighborhood. According to Ray Peat, “Polyunsaturated fats and their breakdown products — aldehydes, prostaglandins, isoprostanes, hydrocarbons, and free radicals — and carbon monoxide, nitric oxide, nitrite, and hydrogen peroxide are increased…

Fat-Holding Pigment #1

Fat-Holding Pigment #1 By Atom Bergstrom Atom’s Blog What did we feed our pets and lab animals back in the day? And cows aren’t always “free of fat-holding pigment.” I’ve come across this before, so let’s just say that cows are relatively free from lipofuscin. <> David H. Dolley & Frances V. Guthrie (“The Pigmentation…

Fork to Mouth Disease

Fork to Mouth Disease By Atom Bergstrom Atom’s Blog Re: If we have Yellow Fat Disease, how do we start dismantling it? Which is your best resource to start with? Simple steps? Easy as pie. Only one step. Minimize omega 3 fatty acids.It IS more complicated if you’re in a hospital or nursing home being…

Protein + Glucose #2

Protein + Glucose #2 By Atom Bergstrom Atom’s Blog Protein poisoning is caused by excessive protein minus carbs and fat. Drinking too much water makes a bad situation worse. <> Elmer Verner McCollum (The Newer Knowledge of Nutrition: The Use of Food for the Preservation of Vitality and Health, 1922) wrote … “When the animals…

Protein + Glucose #1

Protein + Glucose #1 By Atom Bergstrom Atom’s Blog Meat by itself drops blood sugar. Ditto eggs.<>According to Ray Peat (Dec. 18, 2012) …“Eating protein by itself can cause a big surge of cortisol. Preceding the protein with some carbohydrate makes the protein go farther, otherwise under the influence of cortisol a lot of protein…

Omega 3 Conspiracy

Omega 3 Conspiracy By Atom Bergstrom Atom’s Blog If linolenic acids (omega 3 fatty acids) are so “good” for us, why are corporations competing to remove them from soybeans? They autoxidize (peroxidize) too quickly, that’s why. <> Monsanto and Pioneer are the leading contenders in the global low linolenic (LL) soybean and soy oil markets….

Gas Into Mass

Gas Into Mass By Atom Bergstrom Atom’s Blog Fat is 84% carbon dioxide (CO2) and 16% water (H2O). The beaker boys know we lose over 90% of our fat by EXHALING it as gas and water vapor. They don’t know we can gain our fat back simply by INHALING. Adding nitrogen through the mouth combines…

Baking Soda Bubbles

Baking Soda Bubbles By Atom Bergstrom Atom’s Blog Re: What about baking soda for heartburn? It’s counterproductive. It can even cause a heart attack. Add some baking soda to vinegar to see why. <> Mixing an acid (vinegar) and a base (baking soda) creates salty water and carbon dioxide gas. <> The phase transition from…

Men Can Menstruate Too

Men Can Menstruate Too By Atom Bergstrom Atom’s Blog Mainstream medical doctors ascribe 99 percent of all cases of male menstruation to snail fever (schistsomiasis), caused by parasitic flatworms. They attribute the remaining 1 percent to PMDS (persistent Müllerian duct syndrome) — Müllerian duct derivatives cause uterine growth in a man. But male menstruation can’t…

Armed & Dangerous

Armed & Dangerous By Atom Bergstrom Atom’s Blog Anne (not her real name) had pain in her RIGHT shoulder. Her RIGHT side was “active” when Mind Hacked. She was angry at her ex-husband over their recent divorce, but there was little “activity” on her LEFT side. So it wasn’t her ex she wanted to punch…

Melatonin vs Thyroid & Thymus

Melatonin vs Thyroid & Thymus By Atom Bergstrom Atom’s Blog Mainstream Big Pharma beaker boys pretend they know a lot about melatonin. Melatonin research is geared to marketing, not facts. The real “melatonin miracle” is that so many people have been conned by the hype that this “miracle molecule” is age-reversing, disease-fighting, sex-enhancing, and sleep…

Pale Faces & Black Mouths

Pale Faces & Black Mouths By Atom Bergstrom Atom’s Blog Native Americans commonly called white settlers “pale faces.” They also called them “black mouths.” Mouth breathing (as opposed to nasal breathing) is responsible for numerous diseases, not just dental and facial ones. <> George Catlin (Shut Your Mouth and Save Your Life, Ninth Edition, 1891)…

Living To Spite Someone

Living To Spite Someone By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “Better to be a live weirdo than a dead know-it-all.” <> Matthew Joseph Rodermund, M.D. (Fads in the Practice of Medicine, and the Cause and Prevention of Disease, 1901) wrote … “A story is told of a wealthy lady,…

Oxygen Upside Down

Oxygen Upside Down By Atom Bergstrom Atom’s Blog Ray Peat (“Altitude and Mortality,” 2006) wrote … “Breathing pure oxygen lowers the oxygen content of tissues; breathing rarefied air, or air with carbon dioxide, oxygenates and energizes the tissues; if this seems upside down, it’s because medical physiology has been taught upside down.” <> Achilles Rose,…

Stress & Shock & Lactic Acid

Stress & Shock & Lactic Acid     By Atom Bergstrom Atom’s Blog I was initiated into Transcendental Meditation (TM) on February 14, 1971, in Beaumont, Texas. A major benefit of TM is that it dramatically reduces lactic acid, also called “fatigue acid.” Stress and lactic acid go together like a skunk with stank. <>…

Chew Like a Caveman?

Chew Like a Caveman?     By Atom Bergstrom Atom’s Blog We’re told to “chew like a caveman for good teeth” by pundits who don’t have a clue. These “experts” — including Pf. Jimmy Steele, head of the School of Dental Sciences at Newcastle University, and Dr. Nigel Carter, of the British Dental Health Association…

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