Atom’s Blog

Atom’s Blog

Atom Bergstrom, born Gosta Ingvar Bergstrom, Jr, is credited as the founder of Sun Sync and the leading expert on a Sun-Centric lifestyle.

Atom’s journey towards health, nutrition, longevity, and meditation goes back to 1955, when he first started reading books by D.C. Jarvis, J.I. Rodale, Carlton Fredericks, Adelle Davis, Aldous Huxley, Paramahansa Yogananda, Swami Prabhavananda, and numerous others. His exposure to the above mentioned authors instigated a deep desire and passion to understand and unlock the secrets to optimal human wellness and longevity.

Atom was inspired by the words of Thomas Jefferson: “School teaches all of the branches, but none of the roots.” He sought the answers to his questions, not in classrooms, but in books, relationships, and life experiences. His quest for true knowledge and wisdom began by studying in hundreds of libraries across the country and evolved by studying with teachers and masters including Swami Adano Ley, Sufi Adnan Sarhan, Rabbi Michael Shapiro, Taoist Master Yun Xiang Tseng, and Fitness Icon Gypsy Boots.

His most significant teacher was Swami Adano Ley with whom he spent 14 years. During this time, he studied a variety of sciences extensively, including the sun centric lifestyle, and ultimately graduated from Adano Ley’s Texas Institute of Reflex Sciences. The knowledge and wisdom he gained studying under a highly evolved swami combined with his emphasis on scientific research & personal experience would soon become the heartbeat of Sun Sync Nutrition.

For the past 40 years, Atom has dedicated his life to the continuous learning and teaching of Sun Sync Nutrition, Time Conscious Eating, Cosmo-Chemistry, Reflexology, Muscle Response Testing, Body Language Analysis, Iris Analysis, Lucid Dreaming, Meditation and many other sciences.

Chew Like a Caveman?

Chew Like a Caveman? By Atom Bergstrom Atom’s Blog We’re told to “chew like a caveman for good teeth” by pundits who don’t have a clue. These “experts” — including Pf. Jimmy Steele, head of the School of Dental Sciences at Newcastle University, and Dr. Nigel Carter, of the British Dental Health Association — obviously…

“Natural” Vitamin C

“Natural” Vitamin C     By Atom Bergstrom Atom’s Blog If you believe that Royal Navy surgeon James Lind (1716-1794) was the first person to discover that citrus fruit prevented scurvy, I’ve got a bridge to sell you. The ancient Egyptians (1500 B.C.), ancient Indians (400 B.C.), and other previous civilizations knew just as much…

5G Is Unstoppable

5G Is Unstoppable     By Atom Bergstrom Atom’s Blog 5G is unstoppable (not my words) short of nuclear war, an extraterrestrial impact event, or other mass extinction. <> According to the Serenity Prayer … “God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And…

What You Are Is Breathing

What You Are Is Breathing     By Atom Bergstrom Atom’s Blog Descartes should have said … “I think I am, therefore I think I am, I think.” Yes, No, Maybe? <> Ron & Claire Levitan (Growing a Soul on the Planet Earth: The Fourth Way & Esoteric Christianity, 2018) wrote … “We see life…

Sugar & Eclampsia

Sugar & Eclampsia     By Atom Bergstrom Atom’s Blog Ray Peat (“Eclampsia in the Real Organism: A Paradigm of General Distress Applicable in Infants, Adults, Etc.,” 2006-2016) wrote … “… a woman who was 6 months pregnant called me around 10 o’clock one morning, to say that she had gone blind, and was alone…

Sugar To the Rescue!

Sugar To the Rescue!     By Atom Bergstrom Atom’s Blog Ray Peat (“Sugar issues,” 2012) wrote … “Experimental evidence shows that polyunsaturated (omega-3) fats retard fetal brain development, and that sugar promotes it. These facts argue against some of the currently popular ideas of the evolution of the human brain based on ancestral diets…

Sugar Can Save Your Life!

Sugar Can Save Your Life!     By Atom Bergstrom Atom’s Blog The World Health Organization (WHO) wants you to REDUCE your intake of sugar to at least 10%, and optimally 5%. <> According to The World Summit on Sustainable Development … “WHO is task manager for Chapter 6 of Agenda 21, which deals with…

Vitamin D In X-Rays?

Vitamin D In X-Rays?     By Atom Bergstrom Atom’s Blog Over 100 years ago, rickets and its accompanying tetany (uncontrolled muscle spasms) were treated by four main methods … 1) exposure to sunlight 2) cod liver oil 3) exposure to a mercury vapor quartz lamp 4) exposure to ionizing radiation <> Well, how much…

Green Soapy Stones

Green Soapy Stones     By Atom Bergstrom Atom’s Blog Folks think they can vacuum out their gall bladder with a purge. They think those bile-stained “soap stones” cascading into the toilet are gallstones or even “liver stones.” Health is a lifestyle, not an engine flush. <> The chemical composition of these fake gallstones has…

A Heap Of Sacred Geometry

A Heap Of Sacred Geometry     By Atom Bergstrom Atom’s Blog Ever scope out the sacred geometry of a Tibetan stūpa? Stūpa is derived from a Sanskrit word for “heap.” <> The first floor of a stūpa is a CUBE. The second floor is a GLOBE. The third is a PYRAMID. The fourth is…

Flushing Channeled Entities

Flushing Channeled Entities     By Atom Bergstrom Atom’s Blog Late one evening, two of Adano Ley’s initiates took us to a channeling session in Houston. I was glad to get a last-minute invitation because I was familiar with Adano’s opposition to channeling. Adano had already told several of us … “If I’m ever in…

Acid-Alkaline Alchemy

Acid-alkaline Alchemy     By Atom Bergstrom Atom’s Blog Excess acidity grows tumors, and excess alkalinity grows ulcers. <> An over-acidic person has a white coated tongue, cracked skin oozing yellow fluid and runny crystals, and a “wet” cough with an overflow of mucus. An over-alkaline person has a red tongue which is often fissured,…

Scamming the Entire World

Scamming the Entire World     By Atom Bergstrom Atom’s Blog Blue light is a minor threat (sometimes major) to anyone eating excess omega 3 fatty acids. Red light and orange glasses won’t protect you from Yellow Fat Disease. <> Re: How much is excess? Give an example please. It varies between individuals. Tests should…

Invasive Candida Overgrowth

Invasive Candida Overgrowth     By Atom Bergstrom Atom’s Blog Some joker tried to prove that Candida dissemination is caused by a compromised immune system. He drank a Candida milkshake, and survived only because of medical intervention. Sometimes our Assassins In White are actually saving lives. <> On the other side of the clinical coin,…

If You Snooze, You Lose

If You Snooze, You Lose     By Atom Bergstrom Atom’s Blog Hanging out with a guru who didn’t sleep was a challenge. He snored, but he didn’t sleep. Anyone who tried to sneak up on Adano Ley while he was snoring was in for a big surprise. Ask anyone who tried it! <> Adano…

See Red & Feel Near-Infrared

See Red & Feel Near-Infrared     By Atom Bergstrom Atom’s Blog Re: Is the GE heat lamp red or infrared? Both, and here’s how you can easily tell the difference. It you can SEE the color red across the room, it’s a red light. Red light is visible radiation, approximately 620 to 740 nanometers,…

He Is Guided By the Sounds

He Is Guided By the Sounds     By Atom Bergstrom Atom’s Blog According to Adano Ley … “The psychic is fooled by the light inside the head. The Saint is not fooled by the light — he is guided by the sounds.” <> Dr. G. Seppilli (“Animal Magnetism,” Alienist and Neurologist, Jan. 1882) wrote…

Placebo Power to the People!

Placebo Power to the People!     By Atom Bergstrom Atom’s Blog According to Adano Ley (Swami Nitty-Gritty) … “You’re entitled to placebo yourself until Midnight Eternity.” <> Irving Kirsch (“Antidepressants and the placebo effect,” Placebo Talks: Modern Perspectives on Placebos in Society, 2016) wrote … “The consistency was remarkable. Regardless of the type of…

500 Shades Of Gray

500 Shades Of Gray     By Atom Bergstrom Atom’s Blog Black refers to a Father Trauma. Gray, to a Mother Trauma. <> Dr. G. Seppilli (“Animal Magnetism,” Alienist and Neurologist, Jan. 1882) wrote … “The alteration in the perception of colors, with which H. Colm, Professor in the University of Breslau, has been specially…

Be Free Of It At Last

Be Free Of It At Last     By Atom Bergstrom Atom’s Blog Moving the feet in a sideways Figure Eight pattern is the Cornerstone Technique of Mind Hacking For the Millions (M2H). 1) Subconscious motor movements in the LEFT foot always indicate a man. 2) Subconscious motor movements in the RIGHT foot always indicate…

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